It’s the type of wisdom that should be embroidered on a pillow: Excessive sitting, early death. Excessive sitting is extremely unhealthy and can lead to
You have to be able to see your life as active, healthy, prosperous, and fun for 100 years in order to create a
This article will identify 9 signs that you may be a Delusional Masker as outlined by a leading Pediatric and Adolescent Psychiatrist. Before we
Who are the most vulnerable people? Well, they are people with suppressed immune systems. They are people who are already dealing with other
Glyphosate in Hummus Test Results Report Moms Across America Hummus is the go-to snack for most people who consider themselves healthy. Apparently, the brand of
Wouldn’t it be great for you and your loved ones to function and perform at 100% for 100 years, your highest level throughout
Got Monsanto’s glyphosate in your lunch? New test results show the presence of Glyphosate, a proven neurotoxin and the declared active chemical in Monsanto’s Roundup, to be contaminating
Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your
Water, water everywhere. Water is the life blood of the earth and all living things. Two-thirds of our body is made up of it.
In 2015 the USDA reported orange juice was the most consumed fruit juice in the United States and oranges were the second most consumed fruit
With the holidays comes the never-ending feasts with your family gathered around a table sharing stories and laughing together–in other words, memories you
Yoga is a fascinating practice. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and
Break out of old patterns that keep you trapped. This is what I call “a lobule jump,” referring to the different parts of
There is a stunning corn comparison when it comes to GMO versus non-GMO. The claim that “there is no difference between GMO corn and NON-GMO
“Society is constantly looking for an easy way out.” Many people believe that indulging in artificial sweeteners is healthy due to the zero calorie label.
COVID-19 impacted our society in many ways. Health challenges, economic struggles, and stress are high on our list of where we are directing
Updated July 8, 2019 A Monsanto trial jury awarded the plaintiffs over $2 billion dollars, for the connection between the glyphosate-based herbicide, Roundup, and
As we approach the ideas and strategies that will help make this the best year ever for you, let’s consider the power
Which group do you think is healthier, baby boomers or their parents? When it comes to baby boomers vs. their parents, unfortunately for
Want to have a 100 percent conscious day? Try this today: From the time you wake up in the morning, until the time
Health and fitness is something that everyone talks about but not everyone truly understands what it means to them. The term “health and
How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because
Since exercise is something that we all know is good for us, why isn’t everyone doing it? That’s the macro question people in
With all the LOVE and COMPASSION in my heart, I say to my phobic friends, YOUR FEAR IS BEING USED AS A WEAPON AGAINST YOU. The
Passion is the hallmark of a life well-lived. In the case of Dr. Debra Bell, owner of Whole Family Chiropractic in Cary, NC,
What happens when you stop eating healthy? What happens when you stop exercising? How about when you stop getting adjusted? What if you
Marathons are on the rise and people are striving to improve their marathon performance. If this is you or you know someone who
If you want to live your 100 Year Lifestyle, you have to make time for vacations. You have to make time for Play Time!
Extreme Sports are on the rise. At the gym, on the bike, in the park, up a mountain – these are all places where
Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have
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