If you knew you'd live to 100, how would you change your life today?

Rich & Creamy Pepper Pot Stew

Yield: 6 Servings

Total Time: 30 Minutes

Prep Time: 10 Minutes

Cook Time: 25 Minutes

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 pounds stewing beef, sliced
  • 2 small onions, chopped
  • 1 scotch bonnet chili, chopped
  • 1 clove garlic, crushed
  • 2-inch knob ginger, minced
  • 2 cups coconut milk
  • 2 tablespoons coconut cream
  • 4 cups beef stock
  • 1 stick cinnamon
  • 1 teaspoon allspice
  • 1/2 teaspoon dried thyme
  • 300g diced sweet potatoes
  • 250g chopped spinach

Directions

Heat oil in a casserole pan and fry in beef for about 5 minutes or until golden browned; stir in red onion, chili, garlic, and ginger for about 2 minutes or until fragrant.

Stir in coconut milk, coconut cream, stock, cinnamon, allspice, and thyme.

Bring to a simmer and cook for about 1 ½ hour.

Stir in sweet potatoes and cook for about 20 minutes or until tender.

Stir in spinach until just wilted and serve in bowls. Enjoy!

Nutrition Information per Serving:

Calories: 610; Total Fat: 34.4 g; Carbs: 25 g; Dietary Fiber: 5.6 g; Sugar: 5.8 g; Protein: 51.9 g; Sodium: 135 mg; Cholesterol: 673 mg

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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