If you knew you'd live to 100, how would you change your life today?

Grilled Burritos with Salsa Crema

Yield: 4 Servings

Total Time: 20 Minutes

Prep Time:  10 Minutes

Cook Time: 10 Minutes

Ingredients

    For Salsa Crema:

  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 cup toasted walnuts
  • 1/2 cup toasted cashews
  • 3/4 cup your favorite roasted salsa
  • 3/4 cup unsweetened almond milk

    For Burritos:

  • 4 whole-wheat tortillas
  • 1/2 cup cooked black beans
  • 1/2 cup cooked brown rice
  • 1/2 teaspoon sea salt
  • 1 avocado, sliced
  • 1 cup chopped cilantro
  • 1 cup corn

Directions

In a blender, blend all cream ingredients until very smooth; set aside.

In a large bowl, combine cooked beans, rice, and salt; divide the mixture between the two tortillas and top with sliced avocado.

Fold to enclose the filling and place them, seam side down, on a frying pan.

Cook on medium-low heat for about 5 minutes or until the tortillas are browned; flip over and cook the other side.

Place the tortillas on serving plates and drizzle each with salsa crema.

Serve garnished with chopped cilantro and corn.

Nutrition Information per Serving

Calories: 513; Total Fat: 29.5 g; Carbs: 53.4 g; Dietary Fiber: 11.9 g; Sugars: 2.8 g; Protein: 15.7 g Cholesterol: 0 mg; Sodium: 495 mg

 

 

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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