If you knew you'd live to 100, how would you change your life today?

Black Bean Mash with Whole-Wheat Tacos

Yield: 6 Servings

Total Time: 30 Minutes

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Ingredients

  • 6 whole-wheat tacos
  • 3 cups homemade black beans
  • 1/2 teaspoon vegan Worcestershire
  • 1 tablespoon minced garlic
  • 1 teaspoon dried onion powder
  • 1/2 teaspoon cumin
  • 2 cups vegetable stock
  • 2 bay leaves

Directions

Combine all ingredients in a small pot and bring to a gentle boil; lower heat and simmer for about 20 minutes or until water is absorbed. Mash with a potato masher, discarding bay leaves. Spoon the mixture into tacos and serve.

Nutrition Information per Serving

Calories: 685; Total Fat: 32.7 g; Carbs: 61.1 g; Dietary Fiber; 7.1 g; Sugars: 0.2 g; Protein: 38.9 g Cholesterol: 87 mg; Sodium: 645 mg

 

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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