If you knew you'd live to 100, how would you change your life today?

Healthy Spiced Nuts

 

Yields: 4 Servings

Total Time: 20 Minutes

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Ingredients

Directions

Put the nuts in a skillet set over medium heat and toast until lightly browned.

In the meantime, prepare the spice mixture; combine black pepper, cumin, chili, and salt in a bowl.

Coat the toasted nuts with extra virgin olive oil and sprinkle with the spice mixture to serve.

Nutritional Information Per Serving:

Calories: 221; Total Fat: 22 g; Carbs: 4.8 g; Dietary Fiber: 3.2 g; Protein: 4.9 g; Cholesterol: 0 mg; Sodium: 241 mg

 

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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