If you knew you'd live to 100, how would you change your life today?

Beef Stir Fry with Onions & Cabbage

Yield: 4 Servings

Total Time: 20 Minutes

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Ingredients:

  • 550g grass-fed flank steak, sliced
  • 1 tablespoon apple cider wine
  • 2 teaspoons balsamic vinegar
  • Pinch of sea salt
  • pinch of pepper
  • 4 tablespoons extra-virgin olive oil
  • 1 large yellow onion, thinly chopped
  • 1/2 green bell pepper, sliced
  • 1/2 red bell pepper, sliced
  • 1 tablespoon toasted sesame seeds
  • 1 teaspoon crushed red pepper flakes
  • 4 cups cabbage
  • 1 ½ avocado, diced

Directions:

Place meat in a bowl; stir in rice wine and vinegar, sea salt, and pepper. Toss to coat well.

Heat a tablespoon of olive oil in a pan set over medium-high heat; add meat and cook for about 2 minutes or until meat is browned; stir for another 2 minutes and then remove from heat. Heat the remaining oil to the pan and sauté onions for about 2 minutes or until caramelized; stir in pepper and cook for 2 minutes more. Stir in cabbage and cook for 2 minutes; return meat to the pan and stir in sesame seeds and red pepper flakes. Serve hot topped with diced avocado!sty

Nutritional Info Per Serving:

Calories: 459; Fat: 30 g; Carbs: 16.6 g; Dietary Fiber: 6.1 g; Sugars: 7.8 g; Protein: 35.3 g; Cholesterol: 112 mg; Sodium: 516 mg

 

 

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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