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Healthy Seed Crackers

Yield: 6 Servings

Total Time: 1 Hour 5 Minutes

Prep Time: 5 Minutes

Cook Time: 1 Hour

Ingredients

  • 1 teaspoon sea salt
  • 1/2 cup raw buckwheat
  • 1/2 cup linseeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/4 cup sesame seeds
  • 1 1/2 cups warm water

Directions

Mix together all ingredients in a large bowl; set aside for about 20 minutes, stirring occasionally.

Preheat oven to 325°F.

Press the mixture into a baking tray lined with baking paper and bake for about 1 hour or until golden and crisp. Remove from oven and cut into pieces. Enjoy!

Nutritional Information per Serving:

Calories: 199; Total Fat: 12.1 g; Carbs: 16.9 g; Dietary Fiber: 8 g; Sugars: 0.3 g; Protein: 7.4 g; Cholesterol: 0 mg; Sodium: 321 mg

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