If you knew you'd live to 100, how would you change your life today?

Buckwheat Pasta with Broccoli & Bell Pepper

Yield: 3-4 Servings

Total Time: 25 Minutes

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Ingredients

  • 4 tablespoons coconut oil
  • 500g buckwheat pasta
  • 2 garlic cloves, diced
  • 1 white onion, cut into rings
  • 3 carrots, sliced
  • 1 head broccoli
  • 1 red bell pepper, chopped
  • 3 medium tomatoes, diced
  • 1 teaspoon vegetable broth
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon oregano
  • A pinch of Sea salt
  • A pinch of pepper

Directions 

Chop all the veggies ready to cook.

Cook buckwheat pasta in boiling saltwater. In a separate pot, boil broccoli in boiling saltwater.

Meanwhile, heat two tablespoons of oil in a pan and sauté red onion and garlic until fragrant and translucent. Remove from pan and set aside.

Heat the remaining oil in the same pan and cook veggies for a few minutes until tender. Add broccoli and onions to the pan and stir in broth, lemon juice, oregano, salt, and pepper.

Stir to mix well and serve the veggie mix over the buckwheat pasta.

Nutritional Information Per Serving:

Calories: 278; Total Fat: 14 g; Carbs: 13.8 g; Dietary Fiber: 3.4 g; Sugars: 7.5 g; Protein: 2 g; Cholesterol: 0 mg; Sodium: 101 mg

 

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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