If you knew you'd live to 100, how would you change your life today?

Coconut Milk Mushroom Soup with Caramelized Onions

Yield: 4 Servings

Total Time: 15 Minutes

Prep Time: 10 Minutes

Cook Time:  5 Minutes

Ingredients

  • 3 tablespoons coconut oil
  • 1 ½ pounds mushroom, trimmed
  • 1 clove garlic, minced
  • 4 red onions, chopped
  • 4 cups vegetable stock
  • 2 cups of coconut milk
  • 1 tablespoon fresh thyme
  • 1/8 teaspoon sea salt
  • Thyme sprigs
  • 1/8 teaspoon pepper
  • Spring onion, chopped

Directions

Heat half of the coconut oil and sauté in mushrooms for about 5 minutes or until tender; set aside.

In a soup pot, sauté red onion in the remaining coconut oil for about 10 minutes or until caramelized.

Transfer half of the caramelized red onions to a plate and set aside; stir in vegetable stock and cook for a few minutes. transfer to a blender and add in half of mushroom; blend until smooth; add coconut milk, garlic, and thyme and continue blending until very smooth and creamy.

Return the soup to the pot and season with salt, thyme sprigs, and pepper.

To serve, top with the remaining caramelized onions, mushroom, and spring onions and enjoy!

 

Nutritional Information per Serving:

Calories: 454; Total Fat: 39.6 g; Carbs: 24.3 g; Dietary Fiber: 7.6 g; Sugars: 12.3 g; Protein: 9.8 g; Cholesterol: 0 mg; Sodium: 141 mg

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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