If you knew you'd live to 100, how would you change your life today?

Chia Seed Lime Mango Pudding

If you’ve heard about chia seed pudding before, but never thought they were your thing, give Chia Seed Lime Mango Pudding a chance to change your mind! Honestly, you won’t believe this is a guilt-free  treat! Whether you enjoy it for breakfast (yes you can!), and afternoon snack, or after dinner dessert – enjoy! This is a healthy, guilt free zone. Just be sure to make enough for everyone. No one will want to share!

Also, don’t forget to buy organic whenever possible. All of the ingredients for this dish can be purchased in their organic form at your local grocery store. You’ll taste the difference, and your body will thank you!

Yield: 8 Servings

Total Time: 15 Minutes

Prep Time: 15 Minutes

Cook Time: N/A

Ingredients
  • 1/2 cup fresh mango chunks
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon freshly squeezed lime juice
  • 1/2 teaspoon lime zest
  • 1/4 teaspoon stevia, optional
  • 1 teaspoon hemp seeds
  • 1 teaspoon chia seeds
  • 1/8 Mango, diced, for topping

Directions

Blend together, mango chunks, almond milk, lime juice, lime zest, and stevia until very smooth; add hemp and chia seeds and pulse to combine well.

Refrigerate for at least 4 hours before serving. Any less time and you won’t get the consistency you want. The trick is keeping people away from it for that long! When it’s ready, enjoy your Chia Seed Lime Mango Pudding!

Nutritional Information Per Serving

Calories: 257; Total Fat: 16.5; Carbs: 25.3 g; Dietary Fiber:  4.7 g; Sugars: 17.1 g; Protein: 3.2 g; Cholesterol: 0 mg; Sodium: 10 mg

Facebook
Twitter
LinkedIn
Email
Print

SUPPORT

ABOUT 100 YEAR LIFESTYLE

Meet Dr. Eric Plasker

VERIFIED PROVIDERS

Find 100 Year Lifestyle providers in your area.

Share Our Vision?

STAY INFORMED THROUGH EMAIL

FIND US ON FACEBOOK