If you knew you'd live to 100, how would you change your life today?

Chia Seed Lime Mango Pudding

Yield: 8 Servings

Total Time: 15 Minutes

Prep Time: 15 Minutes

Cook Time: N/A

Ingredients

  • 1/2 cup fresh mango chunks
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon freshly squeezed lime juice
  • 1/2 teaspoon lime zest
  • 1/4 teaspoon stevia, optional
  • 1 teaspoon hemp seeds
  • 1 teaspoon chia seeds
  • 1/8 Mango, diced, for topping

Directions

Blend together, mango chunks, almond milk, lime juice, lime zest, and stevia until very smooth; add hemp and chia seeds and pulse to combine well.

Refrigerate for at least 4 hours before serving.

Nutritional Information Per Serving:

Calories: 257; Total Fat: 16.5; Carbs: 25.3 g; Dietary Fiber:  4.7 g; Sugars: 17.1 g; Protein: 3.2 g; Cholesterol: 0 mg; Sodium: 10 mg

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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