If you knew you'd live to 100, how would you change your life today?

Your Body Cells Listen to You

ListenBelieve it or not, you can talk to your body. We don’t just mean talking to yourself, either; but rather you can communicate with your entire being. If you’re not sure how the 100 Year Lifestyle has the secret to doing so here. Read on to discover how to cure your body by simply becoming one and in tune with it.

How To Talk To Your Body

The three key steps are as follows:

  1. Approach your body with genuine compassion, understanding that it is made up of conscious cells who experience emotions.
  2. Build trust by engaging your body in mental conversations about your desire for the two of you to cooperate and overcome the ailment.
  3. Allow changes in the conversation by using different thoughts and words that elicit spontaneous elevated emotions.

Before you begin attempting to communicate with your body, it’s important to understand what it means to have compassion: sympathetic pity and concern for the sufferings or misfortunes of others. We can interpret this to mean that we have to truly recognize the pain in which we so often put our physical bodies and how to cure it. Your body isn’t just a body; there are trillions of cells and so many organs that make up who you are, meaning you are made up of so many different parts. This is what makes you whole.

Pay Attention

Engage in conversations with your body. Again, this isn’t just talking to yourself. You must listen to your heart, hear it pumping and feel the blood flowing. What is it that you’ve put your body through? What is needed to fix your previous ailments? The two of you need to listen to what the other needs and how to make that happen.

Don’t just ask the easy questions such as, what’s wrong? What is the problem? You have to think deeper than that. Meditate and look within to find the questions and answers of which you seek. You don’t have to rely on medicine and pills and drugs to fix yourself—that’s something you’ve got covered on your own.

The 100 Year Lifestyle is all about understanding who you are as a person and how you can help yourself. Doctors are so quick to prescribe supplements because they think those are the answers. If you need more resources on how to listen to yourself and understand what you need, look no further. Humans have lived without drugs for thousands of years, meaning yours is no different. Find the answers within yourself.

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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