If you knew you'd live to 100, how would you change your life today?

Stir-Fried Chicken with Cashew Nuts

Yield: 4 Servings

Total Time: 25 Minutes

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Ingredients

  • 2 tablespoons sesame oil
  • ¼ cup wheat-free tamari
  • 4 small chicken breasts, sliced
  • 1 small cabbage, chopped
  • 3 garlic cloves, chopped
  • 1 teaspoon Chinese five-spice powder
  • 1 cup dried plums
  • 1 cup toasted cashews
  • Toasted sesame seeds

Directions

Heat sesame oil in a large skillet set over medium heat; stir in all the ingredients, except sesame seeds, and cook until cabbage and chicken are tender.

Serve warm sprinkled with toasted sesame seeds.

Nutritional Information per Serving:

Calories: 306; Total Fat: 13.5 g; Carbs: 23.4 g; Dietary Fiber: 0.7 g; Sugars: 2 g; Protein: 22.5 g; Cholesterol: 62 mg; Sodium: 29 mg

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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