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Pan-Seared Lemon-Chili Salmon with Peppers & Potatoes

Love salmon but don’t have time to fire up the grill? No worries! This Pan-Seared Lemon-Chili Salmon with Peppers & Potatoes happens in minutes, right in your kitchen, on your stovetop. Doesn’t get any easier, or delicious, than that! That makes this a great go-to weeknight meal any day of the week. Enjoy!

Yield: 4 Servings

Total Time: 25 Minutes

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Ingredients
  • 1 ¼ pounds salmon fillet, sliced into 4 parts
  • 2 medium bell peppers, sliced
  • 1 pound diced potatoes
  • 2 tablespoons extra-virgin olive oil
  • ½ teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 2 teaspoons chili powder
  • ¼ teaspoon ground pepper
  • ¾ teaspoon sea salt
  • 2 tablespoons fresh lemon zest
  • Lemon wedges to serve
Directions

Preheat your oven to 425 degrees.

Grease a rimmed baking sheet with olive oil and set aside.

In a bowl, toss together a tablespoon of olive oil, tomatoes, sea salt, and pepper and transfer to the prepared baking sheet.

Roast for about 15 minutes.

In the meantime, mix together garlic powder, cumin, chili powder, salt, and lemon zest.

Add the bell peppers to a large bowl and add in the remaining oil and half of the lemon zest spice mixture.

Coat the fish with the remaining spice mix.

Remove the baking sheet from the oven and stir in the peppers; roast for an additional 5 minutes and add in the salmon.

Roast for 6 minutes or until the fish is cooked through.

Serve Pan-Seared Lemon-Chili Salmon with Peppers & Potatoes garnished with lemon wedges.

Nutritional Information Per Servings:

Calories: 405; Total Fat: 17.4 g; Carbs: 25.9 g; Dietary Fiber: 3 g; Sugars: 3 g; Protein: 35.4 g; Cholesterol: 90 mg; Sodium: 517 mg

 

 

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