If you knew you'd live to 100, how would you change your life today?

Stir-Fried Cabbage & Broccoli with Rice

Yield: 4 Servings

Total Time: 30 Minutes

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 4 red onions, sliced
  • 6 garlic cloves, minced
  • 2 tablespoon fresh ginger, minced
  • 2 cups shredded cabbage
  • 2 cups chopped broccoli
  • 2 tablespoons minced peeled fresh ginger
  • 1 cup brown rice
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons soy sauce
  • Juice of 1 lime
  • 2 scallions, thinly sliced

Directions

Cook rice in a pot of salted boiling water for about 15 minutes or until tender.

Meanwhile, heat olive oil in a nonstick skillet over medium heat; add in onions and sauté for about 5 minutes or until fragrant and caramelized.

Stir in garlic and ginger; cook for 2 minutes, and then add in broccoli and cabbage.

Cook for about 5 minutes. Stir in sea salt, pepper, and soy sauce and cook for 2 minutes or until the liquid is almost absorbed.

Remove from the heat and stir in fresh lime juice and scallions.

Serve over cooked brown rice.

Enjoy!

Nutrition Information per Serving

Calories: 340; Total Fat: 7.8 g; Carbs: 61.9 g; Dietary Fiber: 6.4 g; Sugars: 11.2 g; Protein: 7.5 g Cholesterol: 0 mg; Sodium: 550 mg

 

 

Facebook
Twitter
LinkedIn
Email
Print

ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

FIND US ON FACEBOOK

STAY INFORMED THROUGH EMAIL

Scroll to Top