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Healthy Salmon Frittata

There is simply nothing more enjoyable than brunch, particularly when you’re serving – or being served – Healthy Salmon Frittata. This dish checks every box for a tasty, leisurely meal – any time of year. Easily increase the recipe to serve at parties!

Yield: 2 Servings

Total Time: 30 Minutes

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Ingredients
  • 1 tablespoon coconut oil
  • 1 red onion, chopped
  • 1 green pepper, chopped
  • 2 garlic cloves, minced
  • 1 ½ cups cherry tomatoes
  • 1/2 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 cup wild-caught salmon, diced
  • 6 free-range eggs beaten
  • Pinch of sea salt
  • Pinch of pepper
  • 2 tablespoons chopped cilantro
Directions

Preheat oven to 350°F.

Melt coconut oil in an oven-safe skillet and sauté red onion and green pepper; stir in garlic and cook for about 2 minutes or until fragrant.

Stir in paprika, cumin, salt, and pepper and cook for about 1 minute; stir in tomatoes and cook until soft.

Sprinkle with salmon and cover with eggs; season with salt and pepper and bake for about 15 minutes or until eggs are set.

Serve Healthy Salmon Frittata warm garnished with cilantro.

Nutritional Information Per Serving:

Calories: 344; Total Fat: 22 g; Carbs: 16 g; Dietary Fiber: 4.2 g; Sugars: 8.4 g; Protein: 23.5 g; Cholesterol: 500 mg; Sodium: 325 mg

 

 

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