If you knew you'd live to 100, how would you change your life today?

Spiced Healthy Salmon Frittata

Yield: 2 Servings

Total Time: 30 Minutes

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Ingredients:

  • 1 tablespoon coconut oil
  • 1 red onion, chopped
  • 1 green pepper, chopped
  • 2 garlic cloves, minced
  • 1 ½ cups cherry tomatoes
  • 1/2 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 cup wild-caught salmon, diced
  • 6 free-range eggs beaten
  • Pinch of sea salt
  • Pinch of pepper
  • 2 tablespoons chopped cilantro

Directions:

Preheat oven to 350°F.

Melt coconut oil in an oven-safe skillet and sauté red onion and green pepper; stir in garlic and cook for about 2 minutes or until fragrant.

Stir in paprika, cumin, salt, and pepper and cook for about 1 minute; stir in tomatoes and cook until soft.

Sprinkle with salmon and cover with eggs; season with salt and pepper and bake for about 15 minutes or until eggs are set.

Serve warm garnished with cilantro.

Nutritional Information per Serving:

Calories: 344; Total Fat: 22 g; Carbs: 16 g; Dietary Fiber: 4.2 g; Sugars: 8.4 g; Protein: 23.5 g; Cholesterol: 500 mg; Sodium: 325 mg

 

 

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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