Tired of the same old same old when it comes to salads. Delicious Kale, Grapefruit & Avocado Salad with Toasted Seeds and Nuts is anything but! Tasty with no cook time. If grapefruit in a salad is news to you, know that it has been teaming up with avocado in salads for years. The sweet tart of the grapefruit combine with the creaminess of the avocado to create a mouthwatering experience. Make sure to add in the cashews for that over the top crunch. What more could you ask for? Remember, buying organic will make it taste even better! Enjoy!
Yield: 4 Servings
Total Time: 15 Minutes
Prep Time: 15 Minutes
Cook Time: N/A
- 2 tablespoons fresh orange juice
- 1 tablespoon fresh grapefruit juice
- 1 clove garlic, minced
- A pinch of sea salt
- A pinch of pepper
- 1/2 cup extra virgin olive oil
- 3 cups shredded kale leaves
- 1 cup chopped lettuce
- 1 avocado, sliced
- 1 pink grapefruit, sectioned
- 4 tablespoons sunflower seeds, toasted
- 4 tablespoon toasted chopped cashews
In a small bowl, whisk together orange juice, grapefruit juice, garlic, salt and pepper; let sit for at least 10 minutes. Gradually whisk in extra virgin olive oil; set aside.
Add kale and lettuce to another bowl and drizzle with a splash of the dressing; massage for about 2 minutes and let sit until tender.
Divide kale among serving plates and top each serving with sliced avocado and grapefruit; sprinkle with toasted sunflower seeds and toasted chopped cashew nuts.
Drizzle Delicious Kale, Grapefruit & Avocado Salad with Toasted Seeds and Nuts generously with the dressing and toss to coat well.
Nutritional Information Per Serving:
Calories: 368; Total Fat: 35.8 g; Carbs: 13.8 g; Dietary Fiber: 4.7 g; Sugars: 3.8 g; Protein: 3.1 g; Cholesterol: 0 mg; Sodium: 84 mg