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Super Tasty Mushroom Marinara with Pasta

 

Super Tasty Mushroom Marinara with Pasta is super healthy, super easy to make, and all around super for those busy weeknight meals. They won’t care how good it is for them as they devour every last piece of pasta and drop of sauce. And you won’t feel the need to tell them.

Yield: 2 Servings

Total Time: 45 Minutes

Prep Time: 10 Minutes

Cook Time: 35 Minutes

Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 cup chopped red onion
  • 4 cups sliced mushrooms
  • 6 garlic cloves, minced
  • 1/2 teaspoon fennel seeds
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 4 cups tomato sauce
  • 2 cups chopped tomatoes
  • 1 pound whole-wheat pasta
Directions

Heat olive oil in a skillet over medium heat and sauté in chopped red onions for about 4 minutes or until fragrant and golden browned; stir in mushrooms and sauté for 5 minutes or until lightly browned. Stir in garlic and cook for about 1 minute or until fragrant.

Add in fennels seeds, cayenne, thyme, oregano, basil, tomato sauce, and tomato, and simmer for about 30 minutes.

Follow package instructions to cook pasta until tender; drain and serve topped with the mushroom sauce. Enjoy Super Tasty Mushroom Marinara with Pasta with just a touch of fresh parmesan!

Nutrition Information Per Serving

Calories: 194; Total Fat: 1.8 g; Carbs: 41.6 g; Dietary Fiber: 12 g; Sugars: 28.7 g; Protein: 12.1 g Cholesterol: 0 mg; Sodium: 2587 mg

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