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Bulgur Breakfast Bowl

 

 

Never tried bulgur before? This Bulgur Breakfast Bowl is the perfect opportunity! Considered to be one of the original convenience foods, bulgur is versatile, quick to make, and is a blank canvas when it comes to taste. Bulgur has a chewy, nutty texture that absorbs any seasonings or flavors it is mixed with. Made from the cracked whole grain wheat berry that have already been partially cooked and then dried, all you are really doing is rehydrating them. Couldn’t be easier! Give bulgur a try – and you’ll discover a whole range of exotic and delicious uses making it your go-to grain for breakfast, lunch, and dinner!

All the ingredients for the Bulgur Breakfast Bowl can be purchased organic!

Ingredients

  • ½ cup coarse bulgur
  • ½ tsp ghee
  • 1 cup coconut or almond milk
  • ¼ tsp Ceylon cinnamon
  • ¼ tsp ground cloves
  • ¼ tsp nutmeg
  • ¼ tsp ground cardamom
  • ¼ tsp ground ginger
  • 1 honey crisp apple
  • ¼ cup chopped walnuts
  • ¼ cup pitted and chopped dates
  • ¼ cup no-added sugar dried cranberries (optional)
  • 1 tbsp maple syrup or honey
Directions

Firstly, heat the milk to a simmer in a pot and add bulgur, ghee, cinnamon, cloves, nutmeg, cardamom, ginger, and chopped dates. Then, cook until the milk is absorbed into the bulgur. Lastly, add chopped apple and walnuts, mix and enjoy! You can sprinkle additional cinnamon and nutmeg on top!!!

You can add a variety of different toppings to the Bulgur Breakfast Bowls! Just think almonds, blueberries, pears, cashews, pecans.

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