Leadership 100
Live an Independent Life
If you want to live an independent life, your health should be your top priority. So many people think independence is just about
Dr. Eric Plasker
February 8, 2022
Author: Dr. Eric Plasker
Change Your Life
Creating Change This Year
Living the 100 Year Lifestyle is fun. It’s also healthy. It probably also requires you to make some changes. Interested in creating change
Dr. Eric Plasker
January 30, 2022
Vegan
Cayenne Lemony Green Soup with Brown Rice
Cayenne pepper. You either love it or hate it. If you haven’t tried cayenne and aren’t sure, this Cayenne Lemony Green Soup with Brown Rice
Dr. Eric Plasker
January 25, 2022
100 Year Stories
What is Aging, Really?
What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer
Dr. Eric Plasker
January 23, 2022
Food & Recipes 100
Chilled Cranberry & Apple Lime Punch
Nothing tastes better or is easier to make than this Chilled Cranberry and Apple Lime Punch. This unexpected combination is sure to please! Cranberry juice
Dr. Eric Plasker
January 18, 2022
Quality Time 100
Life Isn’t About Checklists
Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities
Dr. Eric Plasker
January 16, 2022
Food & Recipes 100
Leafy Greens with Lemon-Coconut Sauce
Heard about dandelion greens but never tried them? Now is your chance! This Leafy Greens with Lemon-Coconut Sauce will make you a fan for life!
Dr. Eric Plasker
January 11, 2022
100 Year Lifestyle Essentials
The Difference Between Living to 100 & 100:100
There is a big difference between “getting lucky” or “having good genes” and living to 100,versus living 100:100, at 100% for 100 years. You’ve
Dr. Eric Plasker
January 9, 2022
Food & Recipes 100
Refreshing Citrus Pineapple Drink
Pull out your fancy glasses and get ready to party! This Refreshing Citrus Pineapple Drink will turn your kitchen counter or patio table into
Dr. Eric Plasker
January 4, 2022
Lifestyle 100
The Three Life-Changing Principles
The Three Life-Changing Principles of the 100 Year Lifestyle will empower you to make the changes you know you need to make, and then make
Dr. Eric Plasker
January 1, 2022
Food & Recipes 100
Perfect Grilled Pork Roast Served with Fruit Compote
Pork roast is often served for special occasions like holidays and celebrations. This Grilled Pork Roast with Fruit Compote is sure to turn any meal
Dr. Eric Plasker
December 28, 2021
Quality Time 100
Better Than A New Year’s Resolution
So you think that there is nothing better than a New Year’s resolution to jump start the New Year? Did you know that
Dr. Eric Plasker
December 26, 2021
Vegan
Healthy Vegan Salad with Toasted Nuts
This dish might be called Healthy Vegan Salad with Toasted Nuts, but anyone who tries it will just call it delicious! Kale never tasted so
Dr. Eric Plasker
December 21, 2021
Lifestyle 100
Something We All Want
A world where we understand we are all part of one human family and know our lives have purpose. Isn’t that something we
Dr. Eric Plasker
December 19, 2021
Food & Recipes 100
Healthier Chicken Cacciatore
This recipe for Healthier Chicken Cacciatore is Italian comfort food at it’s finest. No skimping on flavor, yet no need for guilt. This dish
Dr. Eric Plasker
December 16, 2021
Food & Recipes 100
Lemon & Herb Whole Roast Chicken with Potatoes
This recipe for Lemon and Herb Whole Roast Chicken with Potatoes will break your dependence on grocery store rotisserie chicken forever! With a prep time
Dr. Eric Plasker
December 14, 2021
Relationships 100
The Issue About Our Issues
We all have issues. I’ve learned this from taking care of thousands of patients from all walks of life. Over the years, I’ve taken
Dr. Eric Plasker
December 13, 2021
Parenting 100
Traditions – The Stuff of Childhood Memories
The holiday season is filled with traditions – the stuff of childhood memories. It is filled with the handing down of beliefs, customs,
Dr. Eric Plasker
December 12, 2021
Food & Recipes 100
Spiced Citrus Baked Ham with Cashew-Mango Salsa
Ham is an easy to prepare, delicious meal that creates wonderful leftovers. But sometimes we take it for granted, using the same old recipes over
Dr. Eric Plasker
December 9, 2021
Food & Recipes 100
Vegan Lemon Pumpkin Pie
The holidays are right around the corner. Looking for a dessert that will meet some people’s eating choices while tasting delicious to everyone? Look no
Dr. Eric Plasker
December 7, 2021
Chiropractic
Do You Believe in Miracles?
Some call the holidays the Season of Miracles. Do you believe in miracles? Have you personally experienced a miracle? A national survey conducted in 2021,
Dr. Eric Plasker
December 5, 2021
Lifestyle 100
Holiday Fitness and Beyond
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy
Dr. Eric Plasker
December 1, 2021
Food & Recipes 100
Spiced Nutty-Stuffed Pumpkins
Think whole pumpkins are just for Jack-o’-lantern’s or centerpieces? Think again. Pumpkin doesn’t just come in a can and it isn’t just good for
Dr. Eric Plasker
November 30, 2021
Mindfulness 100
Removing Blockages, Having Gratitude
Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle
Dr. Eric Plasker
November 28, 2021
Quality Time 100
The 100 Year Lifestyle Guide to the Holiday Season
The holiday season is fast approaching. For many this is a time of joy, punctuated by moments of sheer overwhelm and exhaustion. Now
Dr. Eric Plasker
November 21, 2021
Lifestyle 100
Your Sixth Sense
It’s important to keep your senses stimulated. Science says we have five senses. Intuition is the sixth sense. When your five senses
Dr. Eric Plasker
November 13, 2021
Leadership 100
The Next 35 – W.I.S.D.O.M. in Action
A few years ago, I created an acronym for the word WISDOM. When Innate Steadfastly Drives Our Mission, we get W.I.S.D.O.M. – in action!
Dr. Eric Plasker
October 24, 2021
Finance 100
Your 100 Year Balance Sheet
Your financial health, the creation of your 100 year balance sheet, will help to remove the stress associated with your potential longevity and get
Dr. Eric Plasker
October 19, 2021
Mindfulness 100
Your Internal and External Environment
Close your eyes and perform this visualization with me. Let’s visualize your internal and external environment. Describe and visualize your ideal environment. Begin
Dr. Eric Plasker
October 19, 2021
Chiropractic
The More Things Change, the More They Stay the Same
In 1849, French writer Jean-Baptiste Alphonse Karr wrote, “plus ça change, plus c’est la même chose” or “the more things change, the more they
Dr. Eric Plasker
October 17, 2021