Rethinking Ambition
As we gear up for another New Year, many people are using this time in part to reflect on their professional lives. During
As we gear up for another New Year, many people are using this time in part to reflect on their professional lives. During
The phrase is “avoidable mortality,” and it refers to deaths that could have been prevented. For you and me it sounds like a
Change is a constant part of life, from the expected milestones like graduations and career shifts to the unexpected such as loss or
REACH stands for Registration, Evaluation, Authorization, and restriction of Chemicals. It is the European Union’s comprehensive regulation aimed at ensuring the safe use
Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well
Ageism is not just about discrimination against older people—it’s a bias that can affect anyone, at any age. It manifests in how we
What if Thanksgiving was the start of the new year? Imagine this: Instead of the new year kicking off on January 1st, we
In a world often obsessed with wealth and material success, it’s easy to lose sight of the things that truly matter. We work
No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half
Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just
It’s a fact that exercise is essential for a healthy, long life. It’s key to both physical and mental health, and as a
Being a parent has never been an easy job. Filled with life’s greatest joys, it is also filled with life’s greatest responsibilities. As
We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your
Stress levels are at an all-time high today which can lower life expectancy and lead to preventable sickness and dis-ease. Natural disasters, rampant
It was Oscar Wilde who said that “true contentment is not having everything, but in being satisfied with everything you have.” For many
As the vibrant greens of summer slowly give way to the rich, warm hues of autumn, the world around us begins to change.
Nori is a staple in sushi. You might already be having spirulina in your morning smoothie. And you’ve no doubt seen kelp noodles
You walk into a crowded store, a certain song is playing, and you relax. Traffic jams aren’t so bad when your favorite song
The world is witnessing a revolution. As life expectancy increases and birth rates decline, a significant shift is taking place in the global
The first smartphone-like device was the IBM Simon available to the public in late 1993, before the term “smartphone” existed. A short 4
Hopefully, this article doesn’t apply to you. You aren’t someone who spends too much time commuting to a high stress job where you
Regardless of your current age, you’ve lived long enough to know that each passing year offers the opportunity to reflect on our growth,
Building your ideal 100 Year Lifestyle means building a life full of health and happiness. But for many the question is, how is
The long awaited summer months are here. Just the word “summer” conjures up visions of beach vacations, backyard barbecues, and tall glasses of
We all have friends who just can’t slow down. They’re always busy with too many things on their plate. Just watching them is
Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to our eye health. From the intense UV rays
NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise movements we make doing day to day
Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres.
Decisions! Decisions! It’s a humorous phrase used when someone is having difficulty making a decision, often about something relatively unimportant. However, the fact
Taking the road less traveled is never easy. It requires determination, courage, and a deep commitment to follow your dreams. Ask