Family 100
Rethinking Ambition
As we gear up for another New Year, many people are using this time in part to reflect on their professional lives. During
Dr. Eric Plasker
December 8, 2024
Author: Dr. Eric Plasker
Chiropractic
Saving Lives and Money
The phrase is “avoidable mortality,” and it refers to deaths that could have been prevented. For you and me it sounds like a
Dr. Eric Plasker
December 1, 2024
Environment 100
Resilient or Resistant?
Change is a constant part of life, from the expected milestones like graduations and career shifts to the unexpected such as loss or
Dr. Eric Plasker
November 24, 2024
Environment 100
What’s Our REACH?
REACH stands for Registration, Evaluation, Authorization, and restriction of Chemicals. It is the European Union’s comprehensive regulation aimed at ensuring the safe use
Dr. Eric Plasker
November 17, 2024
100 Year Stories
Old and Sharp
Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well
Dr. Eric Plasker
November 13, 2024
Featured
Ageism at Any Age
Ageism is not just about discrimination against older people—it’s a bias that can affect anyone, at any age. It manifests in how we
Dr. Eric Plasker
November 10, 2024
100 Year Stories
What if Thanksgiving Was the Start of the New Year?
What if Thanksgiving was the start of the new year? Imagine this: Instead of the new year kicking off on January 1st, we
Dr. Eric Plasker
November 6, 2024
Family 100
The Real Currencies of Life
In a world often obsessed with wealth and material success, it’s easy to lose sight of the things that truly matter. We work
Dr. Eric Plasker
November 3, 2024
Featured
It’s All in Your Mind
No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half
Dr. Eric Plasker
October 27, 2024
100 Year Stories
It’s Never Too Late to Quit Smoking
Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just
Dr. Eric Plasker
October 23, 2024
Featured
Weekend Warriors Take Heart
It’s a fact that exercise is essential for a healthy, long life. It’s key to both physical and mental health, and as a
Dr. Eric Plasker
October 20, 2024
Family 100
Parents and 100 Year Decisions
Being a parent has never been an easy job. Filled with life’s greatest joys, it is also filled with life’s greatest responsibilities. As
Dr. Eric Plasker
October 13, 2024
Featured
Limber for Life
We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your
Dr. Eric Plasker
October 6, 2024
Chiropractic
Stress Can Ruin Your Day
Stress levels are at an all-time high today which can lower life expectancy and lead to preventable sickness and dis-ease. Natural disasters, rampant
Dr. Eric Plasker
September 30, 2024
Featured
True Contentment
It was Oscar Wilde who said that “true contentment is not having everything, but in being satisfied with everything you have.” For many
Dr. Eric Plasker
September 29, 2024
Featured
The Changing Seasons of Grief
As the vibrant greens of summer slowly give way to the rich, warm hues of autumn, the world around us begins to change.
Dr. Eric Plasker
September 15, 2024
Food & Recipes 100
Algae – A Global Phenomenon
Nori is a staple in sushi. You might already be having spirulina in your morning smoothie. And you’ve no doubt seen kelp noodles
Dr. Eric Plasker
September 13, 2024
Featured
Music of Life
You walk into a crowded store, a certain song is playing, and you relax. Traffic jams aren’t so bad when your favorite song
Dr. Eric Plasker
September 8, 2024
Featured
Longevity Economy
The world is witnessing a revolution. As life expectancy increases and birth rates decline, a significant shift is taking place in the global
Dr. Eric Plasker
September 1, 2024
Featured
Unplugging for Wellness
The first smartphone-like device was the IBM Simon available to the public in late 1993, before the term “smartphone” existed. A short 4
Dr. Eric Plasker
August 25, 2024
Featured
This Article Doesn’t Apply to You
Hopefully, this article doesn’t apply to you. You aren’t someone who spends too much time commuting to a high stress job where you
Dr. Eric Plasker
August 18, 2024
Featured
The Best Time to Plant a Tree
Regardless of your current age, you’ve lived long enough to know that each passing year offers the opportunity to reflect on our growth,
Dr. Eric Plasker
August 11, 2024
Featured
Where Our Happiness Lies
Building your ideal 100 Year Lifestyle means building a life full of health and happiness. But for many the question is, how is
Dr. Eric Plasker
August 11, 2024
Family 100
Summer Mental Health First Aid Kit
The long awaited summer months are here. Just the word “summer” conjures up visions of beach vacations, backyard barbecues, and tall glasses of
Dr. Eric Plasker
July 28, 2024
Featured
Toxic Productivity
We all have friends who just can’t slow down. They’re always busy with too many things on their plate. Just watching them is
Dr. Eric Plasker
July 21, 2024
Environment 100
Summer Tips to Protect Your Eyes
Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to our eye health. From the intense UV rays
Dr. Eric Plasker
July 14, 2024
Featured
That’s NEAT!
NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise movements we make doing day to day
Dr. Eric Plasker
July 7, 2024
Featured
The Long and Short of Telomeres
Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres.
Dr. Eric Plasker
June 30, 2024
Featured
Decisions! Decisions!
Decisions! Decisions! It’s a humorous phrase used when someone is having difficulty making a decision, often about something relatively unimportant. However, the fact
Dr. Eric Plasker
June 23, 2024
Chiropractic
Taking the Road Less Traveled
Taking the road less traveled is never easy. It requires determination, courage, and a deep commitment to follow your dreams. Ask
Dr. Eric Plasker
June 20, 2024