Vital Vacation Tips
Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world
Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world
At every age, birthday, age-related milestone in our lives, every stage of life, we gain new abilities and opportunities, and leave others behind.
For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get
Chiropractic care is more than a solution for back pain. It is a powerful way to support the function of your entire body.
The long awaited summer months are here. Just the word “summer” conjures up visions of beach vacations, backyard barbecues, and tall glasses of
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the
Now that the warm weather is here, most people are thinking cold season is behind us. We tend to associate colds with wintertime—snow,
As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture
June marks the halfway point of the year. The winter months are behind us, the summer is here, and it’s the perfect time to
We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a
For many people, when they think about health they think numbers. Numbers like blood pressure, cholesterol, weight, and maybe how many steps they
The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.
June is Men’s Health Awareness month. That means it’s time to honestly take a look at what you are doing to ensure your healthy
You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier
Part 1 of this article discussed in depth how osteoarthritis (OA) is often misunderstood as an inevitable consequence of aging, but it’s actually
If you think there’s something you can’t do just because of your age, Jerry Leo is here to tell you yes, you can.
It’s my genes. How many times have you heard someone say those words in relation to an illness or physical complaint? How many
We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard of inflammaging? Probably not.
Imagine blowing out 100 candles on your birthday cake. Now imagine doing it with health and vitality, ready to party the night away.
It’s no secret that there are a lot of factors that influence your healthy lifestyle and determine your healthy longevity. Many of us
In Greek mythology, Echo was a nymph who was cursed by Hera, the queen of the gods and wife of Zeus. The curse?
Let’s face it, online meetings and virtual coffee dates have a limit. The screen pretty much eliminates the meeting of a fundamental human
A Guide to Minimizing Pain, Maximizing Function, and Redefining What’s Possible Osteoarthritis (OA). Even the name sounds bad. But the fact is, that
The 100 Year Lifestyle® is excited to announce the growth of our reach! As part of our commitment to empower people with the
Ever seen a tightrope walker? Often, they are perched high above the ground, balancing one foot in front of the other as they
You might not have noticed the shift yet, but it’s already happening all around you. It is actually a revolution about how the
Food and health are big business! Just ask any of the 67,000 attendees and 3,200 exhibitors who took over the Anaheim, California convention
“You can change without healing, but you can’t heal without changing.” Katherine Schafler, Psychotherapist Some people mistakenly think that change and
We tend to use the phrase “once in a lifetime” for big events. That trip you saved up for. A special event like
Life is, at best, unpredictable. We all have our ups and our downs. In times of crisis, health or otherwise, when the weight
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