Quality Time 100
Vital Vacation Tips
Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world
Dr. Eric Plasker
July 16, 2025
Author: Dr. Eric Plasker
Aging Isn’t Giving Up—It’s Trading Up
At every age, birthday, age-related milestone in our lives, every stage of life, we gain new abilities and opportunities, and leave others behind.
Dr. Eric Plasker
July 13, 2025
Environment 100
Vitamin Sea
For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get
Dr. Eric Plasker
July 9, 2025
Chiropractic
Everything Works Better with Chiropractic
Chiropractic care is more than a solution for back pain. It is a powerful way to support the function of your entire body.
Dr. Eric Plasker
July 6, 2025
Family 100
Summer Mental Health First Aid Kit
The long awaited summer months are here. Just the word “summer” conjures up visions of beach vacations, backyard barbecues, and tall glasses of
Dr. Eric Plasker
July 2, 2025
Change Your Life
Desired and Feared
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the
Dr. Eric Plasker
June 30, 2025
Chiropractic
Summer Colds
Now that the warm weather is here, most people are thinking cold season is behind us. We tend to associate colds with wintertime—snow,
Dr. Eric Plasker
June 29, 2025
100 Year Stories
Another Good Reason for Good Posture
As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture
Dr. Eric Plasker
June 23, 2025
Featured
Mid-Year Longevity Check-In: How Are You Aging?
June marks the halfway point of the year. The winter months are behind us, the summer is here, and it’s the perfect time to
Dr. Eric Plasker
June 22, 2025
100 Year Stories
Believing by Default
We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a
Dr. Eric Plasker
June 16, 2025
Featured
Vitality Is Health
For many people, when they think about health they think numbers. Numbers like blood pressure, cholesterol, weight, and maybe how many steps they
Dr. Eric Plasker
June 15, 2025
Change Your Life
Sage-ing, Not Aging
The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.
Dr. Eric Plasker
June 9, 2025
Family 100
Men’s Health – 100 Year LifestyleⓇ Strategies for Men at Every Age
June is Men’s Health Awareness month. That means it’s time to honestly take a look at what you are doing to ensure your healthy
Dr. Eric Plasker
June 8, 2025
Food & Recipes 100
Overfed But Undernourished
You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier
Dr. Eric Plasker
June 2, 2025
Chiropractic
Living Vibrantly with Osteoarthritis (OA) – Part 2
Part 1 of this article discussed in depth how osteoarthritis (OA) is often misunderstood as an inevitable consequence of aging, but it’s actually
Dr. Eric Plasker
June 1, 2025
Chiropractic
At the Core of Yes You Can
If you think there’s something you can’t do just because of your age, Jerry Leo is here to tell you yes, you can.
Dr. Eric Plasker
May 28, 2025
Featured
Lifestyle vs. Genetics
It’s my genes. How many times have you heard someone say those words in relation to an illness or physical complaint? How many
Dr. Eric Plasker
May 25, 2025
100 Year Stories
Inflammaging -The Hidden Fire That Ages You
We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard of inflammaging? Probably not.
Dr. Eric Plasker
May 21, 2025
100 Year Stories
The Centenarian Surge
Imagine blowing out 100 candles on your birthday cake. Now imagine doing it with health and vitality, ready to party the night away.
Dr. Eric Plasker
May 18, 2025
100 Year Stories
Keep Talking
It’s no secret that there are a lot of factors that influence your healthy lifestyle and determine your healthy longevity. Many of us
Dr. Eric Plasker
May 14, 2025
Featured
Echoism – The Fear Taking Up Space
In Greek mythology, Echo was a nymph who was cursed by Hera, the queen of the gods and wife of Zeus. The curse?
Dr. Eric Plasker
May 11, 2025
100 Year Stories
Skinship: The Power of Physical Touch
Let’s face it, online meetings and virtual coffee dates have a limit. The screen pretty much eliminates the meeting of a fundamental human
Dr. Eric Plasker
May 7, 2025
Chiropractic
Living Vibrantly with Osteoarthritis – Part 1
A Guide to Minimizing Pain, Maximizing Function, and Redefining What’s Possible Osteoarthritis (OA). Even the name sounds bad. But the fact is, that
Dr. Eric Plasker
May 4, 2025
Featured
The 100 Year Lifestyle® Commitment to Healthy Longevity
The 100 Year Lifestyle® is excited to announce the growth of our reach! As part of our commitment to empower people with the
Dr. Eric Plasker
April 27, 2025
100 Year Stories
The Art of Balance
Ever seen a tightrope walker? Often, they are perched high above the ground, balancing one foot in front of the other as they
Dr. Eric Plasker
April 23, 2025
100 Year Stories
From Anti-Aging to Healthy Longevity
You might not have noticed the shift yet, but it’s already happening all around you. It is actually a revolution about how the
Dr. Eric Plasker
April 16, 2025
Featured
Natural Products Expo West 2025
Food and health are big business! Just ask any of the 67,000 attendees and 3,200 exhibitors who took over the Anaheim, California convention
Dr. Eric Plasker
April 13, 2025
Change Your Life
The Interwoven Paths of Change and Healing
“You can change without healing, but you can’t heal without changing.” Katherine Schafler, Psychotherapist Some people mistakenly think that change and
Dr. Eric Plasker
April 2, 2025
Lifestyle 100
Once in a Lifetime
We tend to use the phrase “once in a lifetime” for big events. That trip you saved up for. A special event like
Dr. Eric Plasker
March 26, 2025
Featured
Love is the Miracle
Life is, at best, unpredictable. We all have our ups and our downs. In times of crisis, health or otherwise, when the weight
Dr. Eric Plasker
March 23, 2025