If you knew you'd live to 100, how would you change your life today?

Author: Dr. Eric Plasker

Quality Time 100

Vital Vacation Tips

    Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world

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Environment 100

Vitamin Sea

  For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get

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Change Your Life

Desired and Feared

    “Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the

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Chiropractic

Summer Colds

    Now that the warm weather is here, most people are thinking cold season is behind us. We tend to associate colds with wintertime—snow,

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100 Year Stories

Another Good Reason for Good Posture

    As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture

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100 Year Stories

Believing by Default

    We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a

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Featured

Vitality Is Health

    For many people, when they think about health they think numbers. Numbers like blood pressure, cholesterol, weight, and maybe how many steps they

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Change Your Life

Sage-ing, Not Aging

    The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.

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Food & Recipes 100

Overfed But Undernourished

    You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier

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Featured

Lifestyle vs. Genetics

    It’s my genes. How many times have you heard someone say those words in relation to an illness or physical complaint? How many

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100 Year Stories

The Centenarian Surge 

    Imagine blowing out 100 candles on your birthday cake. Now imagine doing it with health and vitality, ready to party the night away.

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100 Year Stories

Keep Talking

    It’s no secret that there are a lot of factors that influence your healthy lifestyle and determine your healthy longevity. Many of us

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100 Year Stories

The Art of Balance

    Ever seen a tightrope walker? Often, they are perched high above the ground, balancing one foot in front of the other as they

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Lifestyle 100

Once in a Lifetime

    We tend to use the phrase “once in a lifetime” for big events. That trip you saved up for. A special event like

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Featured

Love is the Miracle

    Life is, at best, unpredictable. We all have our ups and our downs. In times of crisis, health or otherwise, when the weight

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