If you knew you'd live to 100, how would you change your life today?

Author: Dr. Eric Plasker

100 Year Stories

Longevity Runs in Her Family

    Elizabeth Francis set a few records as she celebrated her birthday. She became the oldest living person in Texas, the second oldest in

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Food & Recipes 100

Enter Superfoods

    In addition to buying organic, what can you do to make sure your family is consuming the highest quality, most nutrient dense food

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100 Year Stories

Not Close to Shooting His Age

    Avid golfers often talk about shooting their age. If you score at or below your age for ideally 18 holes – that’s impressive!

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Food & Recipes 100

No Escaping

    To be clear, there’s really no escaping the decrease in nutritional value of our food supply that we outline in Overfed But Undernourished.

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Featured

Aging Has Come of Age

    The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best attended concert tours this year belong

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100 Year Stories

Flying High

    John Hartness has been flying high since he was 16 years old. So, it’s no wonder that he took to the sky to

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Food & Recipes 100

Overfed But Undernourished

    You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier

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100 Year Stories

Colette’s Secrets

    Colette Maze is a 109-year-old French pianist. Not was, is. She plays passionately and well, and Debussy no less. Debussy is known as

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Leadership 100

No Regrets?

    No regrets has become a mantra for many. There are t-shirts, emojis, the ever popular tattoos, and many, many songs that reference living

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100 Year Stories

Couldn’t Stay Retired

    Jayne Burns tried, but she just couldn’t stay retired. This past accountant has been working as a fabric cutter for the last 26

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Environment 100

Spicy Food and Longevity

    Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If

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Brain, Nervous System

Superagers on the Move

    A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum

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100 Year Stories

An Old Friend

    He’s being referred to as a “veteran U.S. diplomat” and an “old friend” of the Chinese. They are talking about how Henry Kissinger

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Chiropractic

A Must Read for Families

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And

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100 Year Stories

Someone Who Generates Love

    At the age of 10,  Joan Carulla had an epiphany. He vowed to become un generador de amor – someone who generates love.

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Change Your Life

Sage-ing, Not Aging

    The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.

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100 Year Stories

Just Go Ahead and Do It

    Dorothy Pointer is living her life today pretty much the same way she always has. According to Dorothy, “If I feel like doing

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Family 100

Not Just Child’s Play

    Do you have a secret stash of adult coloring books? Are you someone who likes to stroll around the museum on a regular

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Family 100

Off-Label Drug Use and Children

    Many people have never heard the phrase “off-label drug use.” The Agency for Healthcare Research and Quality defines off-label prescribing as “when a

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Featured

The Power of Kindness

    Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical

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100 Year Stories

It’s Your Choice

    According to nonagenarian Joy Ryan, “It’s your choice whether you’re going to have a grumpy day or a sunny day. So smile at

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Work 100

The Great Unretirement

    They’re calling it “The Great Unretirement.” It’s the pendulum swinging in the other direction since the pandemic-fueled “Great Resignation” when thousands of people

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Chiropractic

Your Healthy Gut

    There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract

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100 Year Stories

High Stakes World of Poker

    In the high stakes world of poker, Chris Moneymaker is considered the man to beat. However, at the Palm Beach Kennel Club annual

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Health Care 100

Saunas Are a Hot Topic

  Saunas are a hot topic these days, and for good reason. They have been a part of Finnish culture for over 2,000 years. Finland

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