If you knew you'd live to 100, how would you change your life today?

Author: Dr. Eric Plasker

Featured

Meditation – It’s Essential

Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where an

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100 Year Stories

The Longevity Museum

Have you ever heard of the Longevity Museum? It is a place…in  Lerik in southern Azerbaijan. Not an official Blue Zone, this part of the

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100 Year Stories

No Booze, Cigarettes, or Wild Women

“No booze, cigarettes, or wild women” are three things 100-year-old Norman Johnson attributes to his longevity. As we know, everyone lives their 100 Year Lifestyle

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100 Year Stories

Death of the Blue Zones

  Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the Blue Zones.”

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100 Year Stories

A Multifaceted Man of Mystery

When Judy first met Britt, she didn’t know a thing about him, except that they were neighbors. Fast forward, she married Eugene Britt Butler, despite

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100 Year Stories

Lots of Special Memories

  When you’re 102 years old and can make the statement that you’ve enjoyed just about everything you’ve ever done, well, you have lots of

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100 Year Lifestyle Essentials

An Epidemic of Nerve Disorders

Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and more

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100 Year Stories

A World Best

What type of new hobby do you think you might pick up when you’re 73? And do you think that you’ll hold a World Best

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x-ray
Chiropractic

A Picture Worth 1,000 Words

These x-ray images tell a very important tale about aging that every person should know. The three pictures represent neck x-rays of three different individuals

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