Healthy longevity information to live your best life every day to 100 years and beyond...
- Health & Fitness
- Mindfulness & Motivation
- Organic Food & Nutrition
- Finances & Work
- Family & Friends
- Much More to Explore!
100:100
100 PERCENT FOR 100 YEARS
Calculate YOUR Longevity Potential
Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming
Eclipse Chaser
Being 105 years old means you’ve seen a lot of things in your lifetime. However, Laverne Biser hasn’t just focused on earthly goings
Tofu Banh Mi
Whether you’re eating al fresco or al desko, this Tofu Banh Mi is a delicious way to spice up your meals. Banh Mi is
Do Not Disturb
Today most of us find we are on call for our work 24/7. Whether it’s by phone, text, or email, we’re constantly tethered
The Joy of Aging
All four brothers are mentally sharp, physically active, pillars of their communities, and the centers of their extensive families. Nguyen Ngoc Quynh is
Ancient Grains: Teff Veggie Stir Fry
The increased popularity of ancient grains has been driven by a growing awareness of their nutritional benefits and sustainability. Cultivated for thousands of
The Brain, Spine, and Gravity
If you think that bodybuilders don’t need healthy brains and chess master’s don’t need strong spines, you’re wrong. In fact, in 1981, neurologist
Positively Amazing
Noreen Haygood celebrated her birthday at her women’s club where she’s been a member for 20 years. She turned 100. Noreen says that
Greek Spinach Casserole
There were several reasons why Popeye loved spinach so much! It’s rich in iron, vitamins C and E, potassium, and magnesium. It helps support
No Sweat
Most people aren’t comfortable when they are sweaty. In fact, there are several negative expressions based on the idea of sweating. You could
Bridge to Healthy Longevity
Edna Segers doesn’t look anywhere near her age. She just turned 100. She’s physically active with a sharp mind and an obvious zest
EXPLORE Healthy longevity
Categories
ABOUT 100 YEAR LIFESTYLE
Meet Dr. Eric Plasker
VERIFIED PROVIDERS
Find 100 Year Lifestyle providers in your area.
Share Our Vision?
STAY INFORMED THROUGH EMAIL
FIND US ON FACEBOOK
- Recent podcasts