If you knew you'd live to 100, how would you change your life today?

Superfood Avocado Berry Breakfast Bowl with Toasted Nuts

 

Yield:  3 Servings

Total Time: 5 Minutes

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Ingredients:

  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/2 cup blackberries
  • 1/2 cup goji berries
  • 2 tablespoons acai powder
  • 1 teaspoon lucuma powder
  • 1 avocado
  • ½ cup diced mango
  • 1 cup unsweetened almond milk

Toppings:

  • Toasted coconut flakes
  • Toasted chopped almonds
  • Fruit

Directions:

In a blender, blend all ingredients until very smooth.

Serve topped with toasted coconut flakes and almonds.

Enjoy!

Nutritional Information per Serving:

Calories: 310; Total Fat: 4.5 g; Carbs: 44 g; Dietary Fiber: 7 g; Sugars: 24 g; Protein: 4g; Cholesterol: 0 mg; Sodium: 10 mg

 

 

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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