If you knew you'd live to 100, how would you change your life today?

Spiced Lemon Gluten-Free Pancakes

Spiced Lemon Gluten-Free Pancakes

Gluten-free is not what it used to be. You can now find delicious gluten-free options with ingredients that are easy to find and work with. You’ll enjoy this recipe for Spiced Lemon Gluten-Free Pancakes.

  • Yield: 4 Servings
  • Total Time: 26 Minutes
  • Prep Time: 10 Minutes
  • Cook Time:  16 Minutes

Ingredients

  • 2 tablespoons coconut oil
  • 1/2 cup unsweetened almond milk
  • ½ cup tapioca flour
  • ½ cup almond flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • ½ teaspoon chili powder
  • ¼ teaspoon black pepper
  • ¼ cup fresh lemon juice
  • 1 tablespoon fresh lemon zest

Directions

In a bowl, combine tapioca flour, almond flour, and baking powder; stir in fresh lemon zest, salt, and pepper until well combined. Whisk in the almond milk, and fresh lemon juice to form a smooth batter. Melt coconut oil in a saucepan over medium-low heat; add about ¼ cup of batter and spread out on the pan.

Cook for about 4 minutes per side or until golden brown.

Transfer to a plate and keep warm; repeat with the remaining batter and oil.

Serve the pancakes with freshly squeezed orange juice.

Nutritional Information per Serving:

Calories: 386; Total Fat: 33.9 g; Carbs: 20.5 g; Dietary Fiber: 3.5g; Sugars: 3.2 g; Protein: 4.1 g; Cholesterol: 0 mg; Sodium: 596 mg

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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