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If you knew you'd live to 100, how would you change your life today?

Healthy Ways to Deal with Difficult Times

healthy cope

There’s no doubt about it, we’re living in difficult times. There are plenty of reasons why you might be feeling overwhelmed. Maybe you’re dealing with stress from being overworked. Perhaps you’re dealing with problematic family members. Even simply just witnessing the state of our world’s climate can be overwhelming. The 100 Year Lifestyle is designed to help alleviate your stress. While these feelings are only natural, there are healthy ways to deal with difficult times and the feelings that come with them. There are options to those easy “go-to’s” you might be used to from past habits.

Make It Less Difficult

The first and easiest way to deal with your problems is to write them down. We tend to get stuck in our heads. Overthinking things is one of the unhealthiest things you can do. Compartmentalize your thoughts and write them down in lists. Whether it’s a pro and cons list, a to-do list, or even just a diary entry replaying the day’s events, it’s essential to get it down on paper. Sometimes writing it down is all the therapy you need to calm down.

Whether you enjoy it or not, exercise is a great way to clear your head. Focus your energy on something you can control instead of worrying about the future in which you have no idea what will happen. Going for a jog, lifting some weights, or riding your bike not only makes your brain feel better, but it also helps you feel better physically and gets you into shape.

Asking For Help Is Healthy

Sometimes people are too embarrassed to ask for help—this is one of the worst things you can do. Get support when you need it. Talk to someone you trust. No one needs to keep everything bottled up inside them. A chat with a friend or family member can go a long way down the road to improving your mental health. In addition, it’s important to remember that you can let your emotions out when you need to, be it through a good cry or whatever else you see fit, as long as it’s not harmful to yourself or to anyone else.

When you’re feeling overwhelmed, it’s important to do the things that make you feel better. Don’t allow yourself to get so far down in the dumps that you find it difficult to climb back out. Surround yourself with happiness, love, good feelings and better people. You deserve to feel like a Rockstar, and the 100 Year Lifestyle is here to help. With the best information and resources, you can find anything you need to get back on track and less worried about the future.




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