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If you knew you'd live to 100, how would you change your life today?

Healthier Pregnancy, Healthier Life



New longevity research declares that babies born today could routinely live to 100-120 years and beyond. Parents need to know how their lifestyle will affect their baby today, tomorrow, and for a lifetime. As the adage goes, healthier pregnancy, healthier life for you and your baby.


It’s wise for pregnant moms to reduce and avoid stress. Stress affects longevity by shortening telomeres, the caps on chromosomes. They are considered the timekeepers of the cell and telomere shortening can happen at any age. When umbilical cord blood is drawn from newborns, the babies whose mothers experienced more stress during pregnancy showed shorter telomeres than those moms who experienced easier or less stressful pregnancies.1

If conditions during pregnancy were not ideal, then embracing a healthy lifestyle now with good nutrition, exercise, and a balanced spine and nervous system are vital for mom and child, Doing so will preserve and optimize their longevity potential while also reducing the risk of degenerative diseases.

Setting the Stage

The science of epigenetics empowers us with the knowledge that we have greater control over our own and our baby’s destiny than we may have thought. Depending on the research you read, between 5 to 30% of disease development is determined by your genetics while 70% or more being related to your lifestyle choices, how we take care of ourselves today. This is a game changer for making the extra effort to create the healthiest pregnancy, delivery, and environment for mom and baby. A vitalistic, less stressful pre and post-natal phase can set the stage for health.


The old saying “you are what you eat” is especially true during pregnancy and quality prenatal supplementation plus eating nutritious whole food is important. Include protein sources rich in omega 3 fatty acids and free from hormones and antibiotics. Eliminate exposure to toxins, pesticides, and estrogen mimickers commonly found in plastics, sunscreens, cleaning agents, and insecticides. Pesticide exposure can be reduced swiftly by switching to organic foods.

Regular exercise like walking, swimming, and stretching prepares the body well for labor. Building strength will prepare mom for the endurance needed during delivery and the weeks following birth.

Chiropractic Care Can Help

The structure of the mom’s pelvis can determine her ability to carry and deliver her baby in a healthier way. Lifestyle chiropractic care can align her pelvis and contribute to a delivery with less stress on her and her baby. If mom’s pelvis and/or sacrum are misaligned, abnormal tension can occur in her nerve system leading to unnecessary complications such as breach or transverse presentation, back pain, sciatica, or severe “back labor.”

Women receiving chiropractic adjustments report shorter labor times and better delivery experiences. Offering the gift of a chiropractic checkup to an expectant mother can be the highlight gift at every baby shower. Proper spinal alignment before, during and after pregnancy sets the stage for mom and baby to live their ideal 100 Year Lifestyle. Remember, healthier pregnancy, healthier life!

Contributed by Drs. David and Lorraine Melendez, 100 Year Lifestyle Affiliates in Cardiff by the Sea, CA




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