If you knew you'd live to 100, how would you change your life today?

Crunchy Clean Eating & Detox Salad

 

 

Yield: 4 Servings

Total Time: 15 Minutes

Prep Time: 15 Minutes

Cook Time: N/A

Ingredients

Salad:

  • 1 cup chopped carrots
  • 2 cups chopped kale leaves
  • 2 cups chopped red cabbage
  • 2 cups chopped cauliflower
  • 2 cups sliced broccoli
  • 1/2 cup chopped parsley
  • 2 tablespoons toasted sunflower seeds
  • 1/3 cup toasted almonds
  • 1/4 cup dried cranberries

  Dressing:

  • 1/2 cup fresh lemon juice
  • 1 teaspoon raw honey
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon minced garlic
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper

Directions

In a small bowl, whisk the dressing ingredients until well combined.

Set aside.

In a large bowl, toss together all the salad ingredients; pour over the dressing and toss to coat well. Serve right away!

Nutritional Information per Serving:

Calories: 437; Total Fat: 38.7 g; Net Carbs: 10.7 g; Dietary Fiber: 8.9 g; Sugars: 5.2 g; Protein: 9.1 g; Cholesterol: 0 mg; Sodium: 153 mg

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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