It is known that children receive much of a family’s attention, especially in the vital stages of development. As your child may be your
Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities
The Three Life-Changing Principles of the 100 Year Lifestyle will empower you to make the changes you know you need to make, and then make
So you think that there is nothing better than a New Year’s resolution to jump start the New Year? Did you know that
What kind of person are you? Are you the type who prefers to enjoy a quiet holiday with family and friends at home?
A world where we understand we are all part of one human family and know our lives have purpose. Isn’t that something we
The best part about living in a world full of all kinds of people are the customs they celebrate and share with us.
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy
Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle
The holiday season is fast approaching. For many this is a time of joy, punctuated by moments of sheer overwhelm and exhaustion. Now
It’s important to keep your senses stimulated. Science says we have five senses. Intuition is the sixth sense. When your five senses
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work,
Close your eyes and perform this visualization with me. Let’s visualize your internal and external environment. Describe and visualize your ideal environment. Begin
You don’t have to be an athlete to want to experience peak performance. Articles about peak performance often speak directly to world class
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
When it comes to your health and fitness regimen, routine is vital. Travel can throw you out of balance which is why travel
The entire month of September is reason to celebrate as it is the birth month of chiropractic care and the month we
IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be
This is an ultra-competitive world. College prep, job insecurity, sales targets, promotions, placement tests, parenting, sport performance, etc. Seeking an edge to succeed
The desire to run faster, jump higher, recover quicker and increase performance is greater than ever. Sometimes the intensity of our training activities
Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are
Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps
How aging affects vulnerability? Does it? The short answer is no, it doesn’t—or at least it doesn’t have to. One significant thing, that we’ve
We all know what XXL means. But what is an XXL vulnerability factor? “Statistically, people with a higher body mass index were disproportionately being
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of
We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was
Personal fitness or cardiac rehab? The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite
It’s the type of wisdom that should be embroidered on a pillow: Excessive sitting, early death. Excessive sitting is extremely unhealthy and can lead to
You have to be able to see your life as active, healthy, prosperous, and fun for 100 years in order to create a
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