Mindfulness 100
Easy Hard or Hard Easy?
The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that
Dr. Adam Coats
April 18, 2022
Category: Lifestyle 100
Performance 100
Tennis Players and Chiropractic
The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and
Dr. Eric Plasker
April 18, 2022
Fitness and Nutrition 100
The Healing Season of Ayurveda
We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your
100 Year Lifestyle®
March 27, 2022
Fitness and Nutrition 100
Turmeric At Its Roots: Ode to Olena
There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient
100 Year Lifestyle®
March 23, 2022
Fitness and Nutrition 100
Why is Olive Oil So Good for You?
Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called
100 Year Lifestyle®
February 28, 2022
Fitness and Nutrition 100
8 Benefits of Olive Oil for Children
It is known that children receive much of a family’s attention, especially in the vital stages of development. As your child may be your
100 Year Lifestyle®
February 9, 2022
Quality Time 100
Life Isn’t About Checklists
Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities
Dr. Eric Plasker
January 16, 2022
Lifestyle 100
The Three Life-Changing Principles
The Three Life-Changing Principles of the 100 Year Lifestyle will empower you to make the changes you know you need to make, and then make
Dr. Eric Plasker
January 1, 2022
Quality Time 100
Better Than A New Year’s Resolution
So you think that there is nothing better than a New Year’s resolution to jump start the New Year? Did you know that
Dr. Eric Plasker
December 26, 2021
Travel 100
Popular Holiday Travel Destinations
What kind of person are you? Are you the type who prefers to enjoy a quiet holiday with family and friends at home?
100 Year Lifestyle®
December 23, 2021
Lifestyle 100
Something We All Want
A world where we understand we are all part of one human family and know our lives have purpose. Isn’t that something we
Dr. Eric Plasker
December 19, 2021
Quality Time 100
Celebrate Every Holiday This Season!
The best part about living in a world full of all kinds of people are the customs they celebrate and share with us.
100 Year Lifestyle®
December 9, 2021
Lifestyle 100
Your Sixth Sense
It’s important to keep your senses stimulated. Science says we have five senses. Intuition is the sixth sense. When your five senses
Dr. Eric Plasker
November 13, 2021
Travel 100
Benefits of Travel
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching
100 Year Lifestyle®
October 28, 2021
Change Your Life
10 Healthy Nighttime Routines
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work,
100 Year Lifestyle®
October 21, 2021
Mindfulness 100
Your Internal and External Environment
Close your eyes and perform this visualization with me. Let’s visualize your internal and external environment. Describe and visualize your ideal environment. Begin
Dr. Eric Plasker
October 19, 2021
Performance 100
Peak Performance and the Athlete in All of Us
You don’t have to be an athlete to want to experience peak performance. Articles about peak performance often speak directly to world class
Dr. Eric Plasker
September 26, 2021
Performance 100
Get Your ESS in Shape
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
Dr. Eric Plasker
September 18, 2021
Travel 100
Travel Tips To Stay Healthy On The Road
When it comes to your health and fitness regimen, routine is vital. Travel can throw you out of balance which is why travel
Dr. Eric Plasker
September 11, 2021
Quality Time 100
September is Reason to Celebrate!
The entire month of September is reason to celebrate as it is the birth month of chiropractic care and the month we
Dr. Eric Plasker
September 5, 2021
Mindfulness 100
The IDC Mindset
IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be
Dr. Bradley Burgess
August 31, 2021
Performance 100
Get The Winning Edge
This is an ultra-competitive world. College prep, job insecurity, sales targets, promotions, placement tests, parenting, sport performance, etc. Seeking an edge to succeed
Dr. David Melendez
August 10, 2021
Performance 100
Run Faster, Jump Higher, Recover Quicker
The desire to run faster, jump higher, recover quicker and increase performance is greater than ever. Sometimes the intensity of our training activities
Dr. Daniel Kimbley
August 3, 2021
Fitness and Nutrition 100
The Magic of Mushrooms
Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are
Dr. Bradley Burgess
July 17, 2021
Mindfulness 100
Body Conscious or Health Conscious?
Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps
Dr. Jordan Plasker
July 3, 2021
Lifestyle 100
How Aging Affects Vulnerability: A Tale of Two Men
How aging affects vulnerability? Does it? The short answer is no, it doesn’t—or at least it doesn’t have to. One significant thing, that we’ve
Dr. Eric Plasker
June 30, 2021
Lifestyle 100
An XXL Vulnerability Factor
We all know what XXL means. But what is an XXL vulnerability factor? “Statistically, people with a higher body mass index were disproportionately being
Dr. Eric Plasker
June 4, 2021
Mindfulness 100
What is Positive Thinking?
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of
Dr. Eric Plasker
June 2, 2021
Quality Time 100
The Power of Recommitment
We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was
Dr. Eric Plasker
April 25, 2021
Lifestyle 100
Personal Fitness or Cardiac Rehab
Personal fitness or cardiac rehab? The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite
Dr. Eric Plasker
April 18, 2021
