On October 1, 1986, I started my practice as a chiropractor. That was 35 years ago. And yes, it’s true, time flies when you
You don’t have to be an athlete to want to experience peak performance. Articles about peak performance often speak directly to world class
A new generation of people has emerged that is vital to the way families function and thrive. They aren’t Generation X, Y, Z,
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
Happy Birthday Chiropractic Care! On September 18, 1895, Harvey Lillard was the lucky recipient of the first chiropractic adjustment, given to him by Daniel David
Have you heard the saying, “It doesn’t matter where you go but rather the company you take while there.” It’s time to be proactive
At 100 Year Lifestyle we are all about you living a healthy, passionate, prosperous life. And that’s everyday of your life, for 100 years
When it comes to your health and fitness regimen, routine is vital. Travel can throw you out of balance which is why travel
The entire month of September is reason to celebrate as it is the birth month of chiropractic care and the month we
We are all aware of the benefits of getting out in nature. But we often overlook the health benefits of indoor plants! We’re not
What if you were told that you only had 24 hours left to live? Once the shock wore off would you urgently do
Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as
Many believe that one of the biggest threats to public health—in fact, the next pandemic—is antimicrobial resistance. Today, the CDC lists 18 different types
At 100 Year Lifestyle we are all about helping you live a long and healthy life. A big part of that commitment includes sharing
When it comes to reclaiming your health freedom, at 100 Year Lifestyle we believe that education is your best defense. It’s true that there
“Life, liberty, and the pursuit of happiness,” doesn’t seem to apply when talking about your health freedom and the government. The National Health
It’s funny how the English language can be so exacting sometimes, and completely mislead you at others. Unfortunately, the term “personal finance” is one of
When speaking about health freedom it is essential that we look at the conventional medicine infrastructure. When you visit your trusted conventional medical doctor(s),
Have you ever heard of the responsibility to do no harm? In our last blog post we talked about how your health freedom is not
At 100 year lifestyle we are all about your health and your health freedom, always have been, always will be. However, I’m sorry to
Perhaps the easiest way to understand why health freedom is such an important topic today is to take a look at who is trying
The term health freedom might be new to some. However, The 100 Year Lifestyle community and people from all walks of life have
Happy 4th of July! Every year at this time Americans come together to celebrate the freedom we enjoy. And especially to honor those
How aging affects vulnerability? Does it? The short answer is no, it doesn’t—or at least it doesn’t have to. One significant thing, that we’ve
The health industry has a history of coercion and sharing deadly medical advice. There are things that at one time the medical community claimed
If you watched yourself like you were watching a movie of you, would you like what you were watching? Are you angry or
To consent is to express willingness, to give permission. To comply is to yield assent; to accord; agree, or acquiesce; to adapt one’s self;
We are the first generation in history that will get to know our family tree four to five generations deep. This consists of
Nursing, nutrition, and nerve supply are essential for healthy babies and children. Without these building blocks, your child’s health can be compromised and
According to the World Health Organization, there is “ample evidence that pinpoints neurological disorders as one of the greatest threats to public health.” What is
