Quality Time 100
September is Reason to Celebrate!
The entire month of September is reason to celebrate as it is the birth month of chiropractic care and the month we celebrate National
Dr. Eric Plasker
September 5, 2021
Tag: healthy
Recipes 100
A Diverse, Healthy Diet: Good Can Always Be Made Better
At The 100 Year Lifestyle, we are supporters of a diverse, healthy diet rich in organic foods that are both tasty and well prepared. We
Lady Carla Davis
April 21, 2021
Vegan
Stir-Fried Cabbage & Broccoli with Rice
Yield: 4 Servings Total Time: 30 Minutes Prep Time: 10 Minutes Cook Time: 20 Minutes Ingredients 2 tablespoons extra-virgin olive oil 4 red onions, sliced
100 Year Lifestyle
March 30, 2021
Vegan
Hearty Coconut Sweet Potato Curry with Avocado
Yield: 6 Servings Total Time: 50 Minutes Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients 1 tablespoon coconut oil 1 red onion, chopped 2
100 Year Lifestyle
March 23, 2021
Paleo
Healthy Spiced Nuts
Yields: 4 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients 1 tablespoon extra-virgin olive oil ¼ cup walnuts
100 Year Lifestyle
March 18, 2021
Paleo
Beef Stir Fry with Onions & Cabbage
Yield: 4 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients: 550g grass-fed flank steak, sliced 1 tablespoon apple cider
100 Year Lifestyle
March 16, 2021
Recipes 100
Turmeric Ginger Fenugreek Latte
Yield: 1 Serving Total Time: 5 Minutes Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients 1 cup unsweetened almond milk 1 teaspoon fenugreek powder
100 Year Lifestyle
March 4, 2021
Vegan
Toasted Nut & Avocado Collard Wraps
Yield: 4 Servings Total Time: 20 Minutes Prep Time: 20 Minutes Cook Time: N/A Ingredients 4 good quality collard leaves 1 cup toasted almonds 1
100 Year Lifestyle
February 2, 2021
Vegan
Chia Seed Lime Mango Pudding
Yield: 8 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients 1/2 cup fresh mango chunks 1/4 cup unsweetened almond milk
100 Year Lifestyle
January 26, 2021
Fitness and Nutrition 100
“Healthy” Hummus Contaminated with Monsanto’s Roundup
Glyphosate in Hummus Test Results Report Moms Across America Hummus is the go-to snack for most people who consider themselves healthy. Apparently, the brand of
Zen Honeycutt
January 18, 2021