Vegan
Healthy Vegan Salad with Toasted Nuts
Yield: 8 Servings Total Time: 10 Minutes Prep Time: 10 Minutes Cook Time: N/A Ingredients For the Salad: 2 cups kale 1 cup sliced cucumber
Dr. Eric Plasker
December 21, 2021
Tag: black pepper
Recipes 100
Lemon & Herb Whole Roast Chicken with Potatoes
Yield: 10 Servings Total Time: 1 Hour 15 Minutes Prep Time: 15 Minutes Cook Time: 1 Hour Ingredients 4-pound whole chicken 1/2 cup fresh lemon
Dr. Eric Plasker
December 14, 2021
Recipes 100
Spiced Citrus Baked Ham with Cashew-Mango Salsa
Yield: 10 Servings Total Time: 1 Hour 15 Minutes Prep Time: 15 Minutes Cook Time: 1 Hour Ingredients 5 pound smoked ham on the bone,
Dr. Eric Plasker
December 9, 2021
Recipes 100
Creamy Zucchini Spaghetti with Peas
Yield: 1 Serving Total Time: 30 Minutes Prep Time: 20 Minutes Cook Time: 10 Minutes Ingredients 1 medium zucchini, rinsed 1 teaspoon extra-virgin olive oil
100 Year Lifestyle Recipes
September 30, 2021
Recipes 100
Spaghetti Squash Noodle Bowl with Hot Lime Tomato & Peanut Sauce
Yield: 4 Servings Total Time: 1 Hour Prep Time: 20 Minutes Cook Time: 40 Minutes Ingredients Hot Lime Peanut Sauce 2 tablespoons
100 Year Lifestyle Recipes
September 28, 2021
Recipes 100
Lemon & Garlic Shrimp over Zucchini Noodle Pasta
Yield: 2 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients 1 pound shrimp, peeled, deveined 1 tablespoon extra-virgin olive
100 Year Lifestyle Recipes
September 16, 2021
Paleo
Filet Mignon with Caramelized Onions
Yield: 3 servings Total Time: 1 Hour Prep Time: 45 Minutes Cook Time: 15 Minutes Ingredients 3 filet mignon steaks ¼ cup olive oil ¼
100 Year Lifestyle
July 15, 2021
Paleo
Pepper Beef and Lettuce Wraps
Yield: 8 Servings Total Time: 30 Minutes Prep Time: 25 Minutes Cook Time: 5 Minutes Ingredients 16 oz. lean diced beef 1 tablespoon extra-virgin olive
100 Year Lifestyle Recipes
July 8, 2021
Paleo
Healthy Detox Salad with Grilled White Fish
Yield: 2 Servings Total Time: 10 Minutes Prep Time: 10 Minutes Ingredients For the Salad 2 (5-6 oz. each) pre-grilled white fish 1 cup baby
100 Year Lifestyle Recipes
June 10, 2021