The Merriam–Webster Dictionary definition of “renovation” is to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore
Extra Virgin Olive Oil-rich Mediterranean diet, has been associated with increased longevity. As well as, lowering the risk to diseases such as cancer,
Are you happy with your choices? Is it time to make some changes? As a starting point, look within at the choices you
Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a
The Midstream Catch will stop you in the middle of a destructive pattern and give you the freedom to make a new, conscious choice in
Forgive and be free. Many people can relate. They know that their inability to forgive people in their lives is a burden. They want the
Super Bowl 50 was, at the time, one of the biggest sporting events in history. Players from both teams, the Carolina Panthers and the
A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. Modern
Spring is just around the corner. Are you ready to put more spring in your step? Do you have the nerve for it? The
What Is Luck? Luck, as defined by the Cambridge Dictionary, is the force that causes things, especially good things, to happen to you by chance
Everyone knows that olive oil tastes great and is good for you. But, there’s probably a lot about this ancient health food that you don’t
In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and
One of the biggest stories during Super Bowl 52 was the super longevity and performance of Tom Brady. He is redefining what is possible for
Vitamin D is the sunshine vitamin. When the weather is warmer it means no more need for winter coats and layers of warmth. We can
Whether we’re talking about you or someone you love, just because you get older doesn’t mean you have to stop taking care of yourself. No
As I sat here composing this blog, it struck me that we just don’t have much time for creativity anymore. Between our work, families, electronics,
Dr. Brian Clement of the Hippocrates Health Institute knows that if you heal your mind, you heal your body. “Today, there are volumes of data
“Use it or lose it” is a common phrase we’ve all heard. Especially in connection to our brain activity as we age. As the population’s
Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of
The Passage on Fox was an intense and thrilling story based on the New York Times bestselling Trilogy by Justin Cronin. Yet, what isn’t always
Believe it or not, you can talk to your body. We don’t just mean talking to yourself, either; but rather you can communicate with your
At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain
We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We
There’s no doubt about it, we’re living in difficult times. There are plenty of reasons why you might be feeling overwhelmed. Maybe you’re dealing with
Adding Extra Virgin Olive Oil to your breakfast can aid in digestion. Many of us have heard that there are benefits to eating the Mediterranean
Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re
Do you have a family member who redefined your family’s longevity potential, outliving everyone else who’d come before them? Do you want to be the
New Year, New You! It’s hard to believe that yet another decade has come and gone. Whenever we enter into a new year, people typically enjoy
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