100 Year Stories
The Very Best Years of My Life
When asked what it was like to be 100, Mike Fremont responded that “these are the very best years of my life.” That’s quite a
Dr. Eric Plasker
August 11, 2022
Tag: vegan
Vegan
Super Tasty Mushroom Marinara with Pasta
Yield: 2 Servings Total Time: 45 Minutes Prep Time: 10 Minutes Cook Time: 35 Minutes Ingredients: 2 tablespoons extra-virgin olive oil 1 cup chopped red
100 Year Lifestyle
April 13, 2021
Vegan
Seriously Delicious Detox Salad
Yield: 6 Servings Total Time: 10 Minutes Prep Time: 10 Minutes Cook Time: N/A Ingredients: For dressing 3⁄4 tablespoon red wine vinegar 3⁄4 tablespoon balsamic
100 Year Lifestyle
April 6, 2021
Vegan
Stir-Fried Cabbage & Broccoli with Rice
Yield: 4 Servings Total Time: 30 Minutes Prep Time: 10 Minutes Cook Time: 20 Minutes Ingredients 2 tablespoons extra-virgin olive oil 4 red onions, sliced
100 Year Lifestyle
March 30, 2021
Vegan
Hearty Coconut Sweet Potato Curry with Avocado
Yield: 6 Servings Total Time: 50 Minutes Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients 1 tablespoon coconut oil 1 red onion, chopped 2
100 Year Lifestyle
March 23, 2021
Paleo
Healthy Spiced Nuts
Yields: 4 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients 1 tablespoon extra-virgin olive oil ¼ cup walnuts
100 Year Lifestyle
March 18, 2021
Paleo
Beef Stir Fry with Onions & Cabbage
Yield: 4 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients: 550g grass-fed flank steak, sliced 1 tablespoon apple cider
100 Year Lifestyle
March 16, 2021
Recipes 100
Turmeric Ginger Fenugreek Latte
Yield: 1 Serving Total Time: 5 Minutes Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients 1 cup unsweetened almond milk 1 teaspoon fenugreek powder
100 Year Lifestyle
March 4, 2021
Vegan
Buckwheat Pasta with Broccoli & Bell Pepper
Yield: 3-4 Servings Total Time: 25 Minutes Prep Time: 10 Minutes Cook Time: 15 Minutes Ingredients 4 tablespoons coconut oil 500g buckwheat pasta 2 garlic
100 Year Lifestyle
February 23, 2021
Vegan
Toasted Nut & Avocado Collard Wraps
Yield: 4 Servings Total Time: 20 Minutes Prep Time: 20 Minutes Cook Time: N/A Ingredients 4 good quality collard leaves 1 cup toasted almonds 1
100 Year Lifestyle
February 2, 2021