The Chiropractic Journey Begins In 1895, during the Second Industrial Revolution, life expectancy was 46.3 years for women and 48.3 years for men. The
By now you’ve read “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous
Magnesium Extraordinaire When I first learned about magnesium (Mg) in 1963, hardly anyone ever mentioned this mineral or was aware of its vital role
The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one
Losing yourself in service isn’t just for the time you spend away from work. Servant leadership at work has recently become a very popular
All this month we have been looking at being of service and the many health and other benefits of doing so. However, being
The best way to find yourself is to lose yourself in the service of others. – Mahatma Gandhi Find yourself, lose yourself, create
September is a month of service, gratitude, and—longevity. Surprised? Think about it. It is a month filled with holidays that recognize and celebrate
This month we’ve been looking at defining, redefining, and refining ourselves. You can’t go through that process without looking at the clutter you’ve
If you’ve been following The 100 Year Lifestyle for any period of time, you know that aging is an opportunity to live your best
Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being
There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the
Ask any lawyer and they will tell you that a basic underlying principle in law is that a person will be held responsible for the
We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy
The polypharmacy effect is bigger than you think; in fact, it is dangerous. Did you know, according to HealthReasearchFunding.org, that: Polypharmacy is responsible for a
There are probably more than one Guinness World Record holder living The 100 Year Lifestyle®. Particularly records in the category of longevity. I can’t be
Doing things you love keeps you young! Whatever your passion, you’re never too old to share your talents and you’re never too old to
Many people see retirement as a long-awaited reward after a lifetime of work. Others, like 100-year-old fashionista Iris Apfel, consider it “a fate worse than
As we’ve looked at the brain and lifelong learning this month, there is one important fact we have yet to explore—that lifelong learning is fun.
At 100 Year Year Lifestyle we talk about living 100:100, at 100% for 100 years or more. 101-year-old Hazel McCallion, aka Hurricane Hazel,
Have you ever uttered the words, “I’m too old to be…?” At The 100 Year Lifestyle we don’t believe that there is such
All this month we’re looking at learning for the long run. The benefits of lifelong learning are numerous and the possibilities are endless. It’s an
How many times do you hear that? A 101-year-old brother throws 100-year-old sister a birthday party! Bertha Montgomery and her brother are living
Doing what you love can keep you young. Giving back gives your long life meaning. Liang Mee Lun is one birthday girl centenarian
We’ve all gone on an extended vacation and come back to our regular life only to experience brain fog. It can take us
At The 100 Year Lifestyle we know there is no expiration date on your ability to be of service or do what you love!
At 100 Year Lifestyle we have always embraced lifelong learning, or education for the long run. We recognize the many values of continuing to learn throughout
At 100 Year Lifestyle we know for a fact that an aging body is still an amazing body. If you are a senior who
By now we’ve established that body’s of all shapes, sizes, and ages are, beyond a doubt, amazing. However, when it comes to women’s bodies,
To the surprise of absolutely no one, a new Cleveland Clinic survey finds that most men — and boomer men in particular — don’t like
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