Chiropractic
Top 10 Reasons To Get Your Spine Checked
10. The time that you need your spine the most will be the time that it will tend to give out on you. If you
Dr. Eric Plasker
April 21, 2022
Category: Chiropractic
Chiropractic
Posture, Aging, and Emotional Health
Did you know that the health of your spine can determine your core strength, how fast you age, and the level of health you attain
Dr. Eric Plasker
April 21, 2022
Chiropractic
Who’s Got Your Back?
In challenging or prosperous times, who can you count on? Who’s got your back? We all need help. Alone, we are nothing. We need support
Dr. Dennis Buckley
April 21, 2022
100 Year Stories
A New Way of Aging
Many people have anxiety about aging. The Merriam-Webster Dictionary defines it as “a declining phase of life.” Just check out any of our 100 Year Lifestyle
Dr. Eric Plasker
April 20, 2022
100 Year Stories
In a Class of Her Own
Have you ever uttered the words, “I’m too old to be…?” At The 100 Year Lifestyle we don’t believe that there is such
Dr. Eric Plasker
April 19, 2022
100 Year Stories
What’s Age Got to Do With It?
People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s,
Dr. Eric Plasker
April 18, 2022
100 Year Stories
101-Year-Old Brother Throws 100-Year-Old Sister Birthday Party
How many times do you hear that? A 101-year-old brother throws 100-year-old sister a birthday party! Bertha Montgomery and her brother are living
Dr. Eric Plasker
April 14, 2022
100 Year Stories
Birthday Girl Centenarian Continues to Give Back
Doing what you love can keep you young. Giving back gives your long life meaning. Liang Mee Lun is one birthday girl centenarian
Dr. Eric Plasker
April 12, 2022
100 Year Stories
Living and Sharing History
At The 100 Year Lifestyle we know there is no expiration date on your ability to be of service or do what you love!
Dr. Eric Plasker
April 8, 2022
100 Year Stories
Only 80-Year-Olds and Older Need Apply
Living at 100% for 100 years or more seems to be a way of life for many in San Diego, California. San Diego is
Dr. Eric Plasker
April 6, 2022
100 Year Stories
Seniors, You Have an Amazing Body
At 100 Year Lifestyle we know for a fact that an aging body is still an amazing body. If you are a senior who
Dr. Eric Plasker
March 27, 2022
Chiropractic
Men, Take Care of Your Amazing Body
To the surprise of absolutely no one, a new Cleveland Clinic survey finds that most men — and boomer men in particular — don’t like
Dr. Eric Plasker
March 18, 2022
Longevity
What’s Your Number?
Some people are excited about living to be 100. Some are scared at the thought. Either way, it is important to realize that you may
Dr. Eric Plasker
February 23, 2022
100 Year Stories
What is Aging, Really?
What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer
Dr. Eric Plasker
January 23, 2022
Chiropractic
Do You Believe in Miracles?
Some call the holidays the Season of Miracles. Do you believe in miracles? Have you personally experienced a miracle? A national survey conducted in 2021,
Dr. Eric Plasker
December 5, 2021
Longevity
Live Longer and Stronger
The US Census Bureau estimates that there over 80,000 centenarians living in the United States today. Statistics show that women usually live longer
100 Year Lifestyle
December 4, 2021
Longevity
A Truly Sustainable Health Care Solution
When you think of “Health Care” what is the first image that pops into your mind? Do you envision hospitals, prescriptions, expensive surgeries, or a
100 Year Lifestyle
December 4, 2021
Pediatrics
Children and Chiropractic Check Ups
Recent research has shown that chiropractic care is extremely safe for babies and children. As a result, more children and families are having their spine
100 Year Lifestyle
November 27, 2021
Longevity
Your 100 IS Coming
The Pew Research Center recently reported that the world centenarian population is projected to grow eightfold by 2050. This is extraordinary growth. So, for you,
100 Year Lifestyle
November 20, 2021
Chiropractic
The More Things Change, the More They Stay the Same
In 1849, French writer Jean-Baptiste Alphonse Karr wrote, “plus ça change, plus c’est la même chose” or “the more things change, the more they
Dr. Eric Plasker
October 17, 2021
Chiropractic
From Quack to Essential Worker
For those of you who think cancel culture is something new, think again. In my lifetime I’ve gone from quack to essential worker.
Dr. Eric Plasker
October 3, 2021
Chiropractic
Happy Birthday Chiropractic Care!
Happy Birthday Chiropractic Care! On September 18, 1895, Harvey Lillard was the lucky recipient of the first chiropractic adjustment, given to him by Daniel David
Dr. Eric Plasker
September 18, 2021
Chiropractic
The 100 Year Lifestyle Way, Chiropractic Care, and You!
At 100 Year Lifestyle we are all about you living a healthy, passionate, prosperous life. And that’s everyday of your life, for 100 years
Dr. Eric Plasker
September 12, 2021
100 Year Lifestyle Essentials
If You Only Had 24 Hours to Live
What if you were told that you only had 24 hours left to live? Once the shock wore off would you urgently do
Dr. Eric Plasker
August 19, 2021
Fitness and Nutrition 100
Anti-Longevity Foods
Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as
Dr. Eric Plasker
August 15, 2021
Fitness
The Triune of Triathlons
The Triune of Triathlons includes the three sports of swimming, cycling, and running. Together they create one of the most challenging and fulfilling competitions one
100 Year Lifestyle
August 5, 2021
Chiropractic
The Benefits of Lifestyle Care
The benefits of Lifestyle Care are many and well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening
Dr. Eric Plasker
April 25, 2021
Change Your Life
A Common Sense Longevity Principle
Are you ready for this? This is profound, yet simple. This is the common sense longevity principle. If you want to live an
Dr. Eric Plasker
April 25, 2021
100 Year Stories
Stop Blaming Old
When you woke up this morning did you feel groggy or did you feel rested? Do your clothes fit the way they did when
Dr. Eric Plasker
April 20, 2021
Fitness
Tom Brady Named Honorary 100 Year Lifestyle Quarterback
Tom Brady has won seven Super Bowl titles. He was voted MVP five times. And, he’s been named the honorary 100 Year Lifestyle quarterback.
100 Year Lifestyle
February 8, 2021