Doug Turner’s neighborhood gatherings aren’t just parties. They’re proof that kindness, like fine wine, gets better with age. At 87, Doug hasn’t retreated
In Finland, everyone knows and refers to sisu frequently. However, it’s a concept with no direct translation into English. The term embodies extreme
At 91 years old, Sally-Jane Heit has distilled a lifetime of ambition, reinvention, and resilience into her own personal philosophy that would, no
At 100 years old, Anna Possi is Italy’s oldest barista. Since opening Bar Centrale with her husband in 1958, she has worked tirelessly,
Dick Van Dyke started dancing and acting his way into our hearts over 60 years ago. Whether you grew up with the original
With the warm days behind us and fall fast approaching you might find yourself heading to your local coffee shop on a more
June Squibb, at 94, will soon be seen in her first leading role in the action comedy film Thelma. In it, she plays
Curiosity may have killed the cat but it could well be Peggy Cobb’s secret to her amazing longevity. She says curiosity is her
Ester Wagner has spent her entire life doing for others. Whether in her work or as a volunteer, Ester doesn’t like to sit
Her name is Elsie Godo. It’s pronounced go-dough, but for her it’s more accurate to say go do. Elsie has been a woman
What can chiropractic do for your child? Chiropractic’s purpose is to remove interferences to the natural healing power running through the body. When
Nick Kazuska is a boogie man. That’s boogie with an “ie,” not a “y.” At 104 he’s a talented musician who plays the
Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired,
There is a lot of cholesterol confusion right now. For years, the media has pointed fingers at high cholesterol for being the main
With its approval for sale in the US last November, lab-grown meat is being hailed in the mainstream media as a solution to global
Has your child been traumatized? Here are three questions to help a child identify and heal from traumatic shocks. What, exactly, is trauma? For
If you are reading this article, you are either already committed to the 100 Year Lifestyle or strongly considering doing so. You also likely
Winter is making our daily routines more and more challenging by bringing on unwanted colds and flu. So, what’s better than a warm tridoshic
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and
Golden Turmeric Chia Seed Power Breakfast Pudding is the breakfast bowl of champions! Start your morning by tapping into omega-3 fatty acids through this delicious
Looking for a change this winter? Craving something delicious but less filling? The subtle flavors of every ingredient come through in this Spiralized Sesame Vegetable
CCF tea is an acronym for cumin, coriander, and fennel seeds. This combination not only tastes delicious, but aids in digestion and enhances your
Sweet potatoes are a beloved staple around the world. They are one of nature’s sweetest, most filling nutritional powerhouses. No matter how many different
Vinaigrettes are one of a foodie’s basic kitchen and cooking elements. Vinaigrette is one of the simplest marinades and sauces to make at home
Like the warmth of a breakfast oatmeal bowl but wish it was a little less….mushy? Move over oatmeal. The Morning Power Bulgur Breakfast Bowl
Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans
Ayurveda is an ancient Indian mode of healing and ojas refers to the immune system. Both dates and almonds help to restore your ojas leaving
Your favorite local pizza joint closed? Or you finally realized they aren’t using the healthiest of ingredients. But you’re still craving pizza. This healthy version,
Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this
Do you tire of eating the same fruits and vegetables? Do you want to switch things up and try something new? The 100
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