100 Year Stories
Lots to See!
“Don’t stop just because you’re getting older. There’s lots of places to go, lots of places to see, lots of places to experience.” Those
Dr. Eric Plasker
December 22, 2022
Author: Dr. Eric Plasker
100 Year Stories
Brits Looking Toward the 100 Year Lifestyle®
The United Kingdom is launching a new initiative between Parliament and private industry. In a nutshell, the Brits are looking toward the 100 Year
Dr. Eric Plasker
December 20, 2022
Featured
How Stress Affects You
It has become redundant to talk about stressful times of year. Today, stress can be 24/7, 12 months a year. Despite that, the fact
Dr. Eric Plasker
December 18, 2022
100 Year Stories
Today’s Centenarians
Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or
Dr. Eric Plasker
December 18, 2022
100 Year Stories
Granfluencers
Is being a granfluencer in your future? Have you even heard of granfluencers? Well, they are a growing wave of seniors (and centenarians)
Dr. Eric Plasker
December 15, 2022
100 Year Stories
Baby, It’s Cold
The song “Baby It’s Cold Outside” may have been written in 1944, but it’s still popular today. However, our point of reference towards the
Dr. Eric Plasker
December 13, 2022
Environment 100
We Can’t Control Gravity – We Can…
Try this: Go ahead and jump up and down. Jump as high as you can until you touch the clouds. I know it
Dr. Eric Plasker
December 13, 2022
Change Your Life
Renew Yourself
Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew
Dr. Eric Plasker
December 11, 2022
100 Year Stories
Another Year Sexier
Mary Flip was the life of the party – her 101st birthday party to be specific. Wearing a pin that claimed “another year
Dr. Eric Plasker
December 6, 2022
100 Year Stories
You Do You!
According to the Yale Grammatical Diversity Project, the phrase “you do you” is typically identified with millennial culture and means “be yourself” or
Dr. Eric Plasker
December 1, 2022
Family 100
Blending Family Circles
Restructured families, whether remarriages or second families, are becoming the norm. However, they tend to take shape with a lot of emotional baggage.
Dr. Eric Plasker
November 30, 2022
100 Year Stories
Racewalking Her Way to 100
Champion athlete Heather Lee is racewalking her way to 100. This will-be centenarian is a 96-year-old with nine world records to her name
Dr. Eric Plasker
November 29, 2022
Featured
Meditation – It’s Essential
Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where
Dr. Eric Plasker
November 27, 2022
100 Year Stories
The Longevity Museum
Have you ever heard of the Longevity Museum? It is a place…in Lerik in southern Azerbaijan. Not an official Blue Zone, this part
Dr. Eric Plasker
November 24, 2022
100 Year Stories
No Booze, Cigarettes, or Wild Women
“No booze, cigarettes, or wild women” are three things 100-year-old Norman Johnson attributes to his longevity. As we know, everyone lives their 100
Dr. Eric Plasker
November 22, 2022
Performance 100
Renew Your Body Through Movement
How do you renew your body through movement? A great first action when you wake up in the morning is to move every
Dr. Eric Plasker
November 20, 2022
100 Year Stories
Death of the Blue Zones
Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the [b]lue
Dr. Eric Plasker
November 17, 2022
Fitness
Why Posture Matters
Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day
Dr. Eric Plasker
November 15, 2022
100 Year Stories
A Multifaceted Man of Mystery
When Judy first met Britt, she didn’t know a thing about him, except that they were neighbors. Fast forward, she married Eugene Britt
Dr. Eric Plasker
November 15, 2022
100 Year Lifestyle Essentials
The 100 Year Lifestyle® Assessment
You survived a pandemic, so the odds of you living to 100 may be stronger than ever. The real question is, what will your quality of
Dr. Eric Plasker
November 14, 2022
Featured
What’s Really in the Flu Vaccine?
While the winter brings together family and friends, it also brings in the flu. Undoubtedly, this season will be no different. While some
Dr. Eric Plasker
November 13, 2022
100 Year Stories
Lots of Special Memories
When you’re 102 years old and can make the statement that you’ve enjoyed just about everything you’ve ever done, well, you have lots
Dr. Eric Plasker
November 10, 2022
100 Year Stories
A World Best
What type of new hobby do you think you might pick up when you’re 73? And do you think that you’ll hold a
Dr. Eric Plasker
November 8, 2022
Chiropractic
A Picture is Worth 1000 Words
These x-ray images tell a very important tale about aging that every person should know. Indeed, a picture is worth 1000 words. The three pictures
Dr. Eric Plasker
November 8, 2022
Chiropractic
The Hidden Effects of Head Injuries
The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than they are right now. The effects of head
Dr. Eric Plasker
November 7, 2022
Environment 100
Environmental Stress
Major storms and extreme weather seem to be hitting at an accelerated rate. For those in the path of a hurricane or in
Dr. Eric Plasker
November 6, 2022
100 Year Stories
A Body in Motion
To paraphrase Newton’s First Law of Motion, a body in motion stays in motion. We all remember learning that in school. But how
Dr. Eric Plasker
November 3, 2022
100 Year Stories
Action Plan for Lasting Change
Is there some area of your life or personality that you know you need to change? What’s your action plan for lasting change?
Dr. Eric Plasker
November 1, 2022
100 Year Stories
Otherwise Healthy
When an otherwise healthy and energetic centenarian was bedridden for a month, his family became concerned. At 106, Sriram lead an active lifestyle
Dr. Eric Plasker
November 1, 2022
Featured
Retirement Account Black Holes
In every community in every city and town assisted living centers are popping up on every corner. At 100 Year Lifestyle we refer
Dr. Eric Plasker
October 30, 2022
