Organic and Biodynamic
Putting dinner (and breakfast and lunch) on the table these days takes some effort. There is certainly more fine print involved than there was
Putting dinner (and breakfast and lunch) on the table these days takes some effort. There is certainly more fine print involved than there was
There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the
Don’t let your dreams just stay as dreams. That’s the advice of Kenichi Horie, the 83-year-old known as “Japan’s most famous yachtsman.” He
100 year old takes 100 mile walk of gratitude. What?! Tom Hennessy is an amazing man. He’s 100 years old. Over several months he walked
Your guiding life principles are the powerful concepts that influence your thoughts and behaviors. They are fundamental to everything you do. They are your
Getting to play ball professionally is the dream of many of us when we are young. Imagine getting the opportunity to live your dream, and
Do you struggle to find the motivation to exercise? Or, do you jump out of bed every morning ready to grab your shoes and go
Ask any lawyer and they will tell you that a basic underlying principle in law is that a person will be held responsible for the
David Flucker has lived around the world, flown with the Royal Air Force in the Second World War, and survived a plane crash.
We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy
Yet another reason to love Italy! According to the Italian Institute of Statistics (ISTAT), the number of centenarians in Italy is growing despite
“Pleasure is the principle and end to a happy life,” according to Epicurus, the ancient Greek Philosopher. Over a century later, Sigmund Freud
Teenagers are celebrating centenarians down under through art. The Centenarian Portrait Project in Southern Australia is designed to break down the generational divide.
Ferne Ullstead told her children years ago that she had no interest in living to be 100. Despite that statement, on April 30th, family and
Living at 100%—your healthiest, best life possible一for 100 years or more is a basic principle of The 100 Year Lifestyle. We say that
Animal lovers are well aware that particular types of animals are documented to live 100, 200, 300 or more years. Ranking among the
Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with
A guiding principle is a fundamental truth that serves as a foundation for our beliefs and behaviors. At the 100 Year Lifestyle, freedom
Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say,
If anyone ever tells you they don’t believe it’s possible to live to be over 100 years old and healthy, tell them about Mary Graybiel.
People seek lifestyle chiropractic care because it works. The question is, why do medical conditions respond to chiropractic? Why Come In? Many adults come
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out,
Life has a way of taking us in unplanned directions and giving us unexpected experiences. Many of today’s
There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous
Happy Father’s Day! As most of you know, I am a proud father of three adult children, all chiropractors. However, I am also
Living 100:100, at 100% for 100 years or more isn’t about perfection. People who live long, healthy lives often have created their health, strength,
The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have
Defining The 100 Year Lifestyle is important. The current generations of seniors and super seniors were blindsided by their extended life. While many of
You might not have realized it, but creativity is a key component of your 100 Year Lifestyle. You use your creativity in a
Suicide is in the news and in more medicine chests than ever. Sadly celebrities, veterans, and ordinary people are taking their own lives at