If you knew you'd live to 100, how would you change your life today?

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Recipes 100

Turmeric Ginger Fenugreek Latte

Yield: 1 Serving Total Time: 5 Minutes Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients 1 cup unsweetened almond milk 1 teaspoon fenugreek powder

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Vegan

Chia Seed Lime Mango Pudding

Yield: 8 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients 1/2 cup fresh mango chunks 1/4 cup unsweetened almond milk

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Recipes 100

Spiced Lemon Gluten-Free Pancakes

Spiced Lemon Gluten-Free Pancakes Gluten-free is not what it used to be. You can now find delicious gluten-free options with ingredients that are easy to

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Recipes 100

Bulgur Breakfast Bowl

Bulgur Breakfast Bowl Ingredients: ½ cup coarse bulgur ½ tsp ghee 1 cup coconut or almond milk ¼ tsp Ceylon cinnamon ¼ tsp ground cloves

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Fitness and Nutrition 100

Ancient Grains for a Healthy Body

In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and

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