If you knew you'd live to 100, how would you change your life today?

Tag: nutrition

Performance 100

What’s Your GAP?

Your General Adaptive Potential (GAP) is how much capacity you have to live your life.  This means how fast you can run, how hard you

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Featured

The Polypharmacy Effect

The polypharmacy effect is bigger than you think; in fact, it is dangerous. Did you know, according to HealthReasearchFunding.org, that: Polypharmacy is responsible for a

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Paleo

Healthy Spiced Nuts

  Yields: 4 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients 1 tablespoon extra-virgin olive oil ¼ cup walnuts

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Recipes 100

Turmeric Ginger Fenugreek Latte

Yield: 1 Serving Total Time: 5 Minutes Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients 1 cup unsweetened almond milk 1 teaspoon fenugreek powder

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Vegan

Chia Seed Lime Mango Pudding

Yield: 8 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients 1/2 cup fresh mango chunks 1/4 cup unsweetened almond milk

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