Food & Recipes 100
Algae – A Global Phenomenon
Nori is a staple in sushi. You might already be having spirulina in your morning smoothie. And you’ve no doubt seen kelp noodles
Dr. Eric Plasker
September 13, 2024
Tag: nutrition
Family 100
Summer Mental Health First Aid Kit
The long awaited summer months are here. Just the word “summer” conjures up visions of beach vacations, backyard barbecues, and tall glasses of
Dr. Eric Plasker
July 28, 2024
100 Year Stories
The Joy of Aging
All four brothers are mentally sharp, physically active, pillars of their communities, and the centers of their extensive families. Nguyen Ngoc Quynh is
100 Year Lifestyle
May 2, 2024
Featured
Curiosity Killed the Cat…
Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second
Dr. Eric Plasker
March 3, 2024
Brain, Nervous System
Most Alzheimer’s Cases are Preventable
According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged
Dr. Eric Plasker
December 17, 2023
Food & Recipes 100
StriveLife Superfoods – A 100 Year Lifestyle Endorsed Company
Your 100 Year Lifestyle just got even better! The 100 Year Lifestyle introduced StriveLife Superfoods to our community recently, and the response has been
Dr. Eric Plasker
September 27, 2023
Food & Recipes 100
Overfed But Undernourished
You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier
Dr. Eric Plasker
September 6, 2023
Brain, Nervous System
Neuroplasticity and Nerve Regeneration
How many of us know someone who has been affected by a brain injury or a disease like autism, multiple sclerosis, Parkinson’s, ALS, Alzheimer’s,
Dr. Eric Plasker
May 30, 2023
Featured
For the Love of Chocolate
February is the month of love…and chocolate. And it’s not just because chocolate is considered to be an essential Valentine’s Day gift. February
Dr. Eric Plasker
February 12, 2023
Chiropractic
Your Personal Vision of Health
For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too
Dr. Eric Plasker
January 26, 2023
Food & Recipes 100
Digestion and Immunity Enhancing CCF Tea
CCF tea is an acronym for cumin, coriander, and fennel seeds. This combination not only tastes delicious, but aids in digestion and enhances your
Smita Daya
December 28, 2022
Food & Recipes 100
Mung Bean and Sweet Potato Burger
Sweet potatoes are a beloved staple around the world. They are one of nature’s sweetest, most filling nutritional powerhouses. No matter how many different
Smita Daya
December 21, 2022
Pediatrics
Preventing Childhood Obesity
Raising healthy children and preventing childhood obesity is an important parental responsibility. Are your children at risk for developing high blood pressure? They are if
100 Year Lifestyle
December 4, 2022
Food & Recipes 100
Pistachio Pancakes with Cardamom
Pancakes are a universal comfort food. Most often sweet, sometimes savory, we all grew up with one favorite recipe or another. Even if you
Smita Daya
November 30, 2022
Fitness and Nutrition 100
Fruits and Vegetables You Haven’t Tried
Do you tire of eating the same fruits and vegetables? Do you want to switch things up and try something new? The 100
100 Year Lifestyle
November 7, 2022
Fitness and Nutrition 100
Healthy After School Snacks for Kids
When kids get home from school everyday, the first things they ask you for are snacks. While their first choice is anything from
100 Year Lifestyle
October 3, 2022
Fitness and Nutrition 100
Just SAD
No one can point to the exact moment when the phrase was first coined, but since the late 1970s when the Senate Select
Dr. Eric Plasker
August 11, 2022
Environment 100
Soil Health Determines Human Health
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand what’s
Dr. Eric Plasker
August 8, 2022
Performance 100
What’s Your GAP?
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how
Dr. Robert Cummins
June 18, 2022
Featured
The Polypharmacy Effect
The polypharmacy effect is bigger than you think; in fact, it is dangerous. Did you know, according to HealthReasearchFunding.org, that: Polypharmacy is responsible for a
Dr. Eric Plasker
May 4, 2022
100 Year Stories
What’s Age Got to Do With It?
People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s,
Dr. Eric Plasker
April 18, 2022
Leadership 100
Live an Independent Life
If you want to live an independent life, your health should be your top priority. So many people think independence is just about
Dr. Eric Plasker
February 8, 2022
Lifestyle 100
Holiday Fitness and Beyond
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy
Dr. Eric Plasker
December 1, 2021
Performance 100
Get Your ESS in Shape
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
Dr. Eric Plasker
September 18, 2021
Fitness and Nutrition 100
The Magic of Mushrooms
Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are
Dr. Bradley Burgess
July 17, 2021
Organic Food and Farming
Nursing, Nutrition, and Nerve Supply
Nursing, nutrition, and nerve supply are essential for healthy babies and children. Without these building blocks, your child’s health can be compromised and
Dr. Eric Plasker
June 14, 2021
Food & Recipes 100
A Diverse, Healthy Diet: Good Can Always Be Made Better
At The 100 Year Lifestyle, we are supporters of a diverse, healthy diet rich in organic foods that are both tasty and well prepared.
Lady Carla Davis
April 21, 2021
Pregnancy and Childbirth
Healthier Pregnancy, Healthier Life
New longevity research declares that babies born today could routinely live to 100-120 years and beyond. Parents need to know how their lifestyle
Drs. David and Lorraine Melendez
April 20, 2021
Lifestyle 100
Personal Fitness or Cardiac Rehab
Personal fitness or cardiac rehab? The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite
Dr. Eric Plasker
April 18, 2021
Vegan
Hearty Coconut Sweet Potato Curry with Avocado
If your memories of your last trip to the islands are fading fast, bring them back to life with this Hearty Coconut Sweet Potato Curry
100 Year Lifestyle
March 23, 2021