Performance 100
What’s Your GAP?
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
Dr. Robert Cummins
June 18, 2022
Tag: nutrition
Featured
The Polypharmacy Effect
The polypharmacy effect is bigger than you think; in fact, it is dangerous. Did you know, according to HealthReasearchFunding.org, that: Polypharmacy is responsible for a
Dr. Eric Plasker
May 4, 2022
Recipes 100
A Diverse, Healthy Diet: Good Can Always Be Made Better
At The 100 Year Lifestyle, we are supporters of a diverse, healthy diet rich in organic foods that are both tasty and well prepared. We
Lady Carla Davis
April 21, 2021
Vegan
Hearty Coconut Sweet Potato Curry with Avocado
Yield: 6 Servings Total Time: 50 Minutes Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients 1 tablespoon coconut oil 1 red onion, chopped 2
100 Year Lifestyle
March 23, 2021
Paleo
Healthy Spiced Nuts
Yields: 4 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients 1 tablespoon extra-virgin olive oil ¼ cup walnuts
100 Year Lifestyle
March 18, 2021
Paleo
Beef Stir Fry with Onions & Cabbage
Yield: 4 Servings Total Time: 20 Minutes Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients: 550g grass-fed flank steak, sliced 1 tablespoon apple cider
100 Year Lifestyle
March 16, 2021
Recipes 100
Turmeric Ginger Fenugreek Latte
Yield: 1 Serving Total Time: 5 Minutes Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients 1 cup unsweetened almond milk 1 teaspoon fenugreek powder
100 Year Lifestyle
March 4, 2021
Vegan
Buckwheat Pasta with Broccoli & Bell Pepper
Yield: 3-4 Servings Total Time: 25 Minutes Prep Time: 10 Minutes Cook Time: 15 Minutes Ingredients 4 tablespoons coconut oil 500g buckwheat pasta 2 garlic
100 Year Lifestyle
February 23, 2021
Vegan
Chia Seed Lime Mango Pudding
Yield: 8 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients 1/2 cup fresh mango chunks 1/4 cup unsweetened almond milk
100 Year Lifestyle
January 26, 2021
Recipes 100
Kale, Grapefruit & Avocado Salad
This tasty Kale, Grapefruit & Avocado Salad with Toasted Seeds and Nuts are delicious as a light lunch or as a complement to any dinner.
100 Year Lifestyle
December 28, 2020