Recipes 100
Pistachio Pancakes with Cardamom
Pancakes are a universal comfort food. Most often sweet, sometimes savory, we all grew up with one favorite recipe or another. Even if you
Smita Daya
November 30, 2022
Tag: nutrition
Fitness and Nutrition 100
Just SAD
No one can point to the exact moment when the phrase was first coined, but since the late 1970s when the Senate Select Committee on
Dr. Eric Plasker
August 11, 2022
Environment 100
Soil Health Determines Human Health
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand what’s involved
Dr. Eric Plasker
August 8, 2022
Performance 100
What’s Your GAP?
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
Dr. Robert Cummins
June 18, 2022
Featured
The Polypharmacy Effect
The polypharmacy effect is bigger than you think; in fact, it is dangerous. Did you know, according to HealthReasearchFunding.org, that: Polypharmacy is responsible for a
Dr. Eric Plasker
May 4, 2022
Recipes 100
A Diverse, Healthy Diet: Good Can Always Be Made Better
At The 100 Year Lifestyle, we are supporters of a diverse, healthy diet rich in organic foods that are both tasty and well prepared. We
Lady Carla Davis
April 21, 2021
Vegan
Hearty Coconut Sweet Potato Curry with Avocado
If your memories of your last trip to the islands are fading fast, bring them back to life with this Hearty Coconut Sweet Potato Curry
100 Year Lifestyle
March 23, 2021
Paleo
Healthy Spiced Nuts
Healthy Spiced Nuts are the way to make a good thing even better! While not all nuts are created equal, almonds, walnuts, and pecans
100 Year Lifestyle
March 18, 2021
Paleo
Beef Stir Fry with Onions & Cabbage
You don’t have to drive all over town or wait for the delivery guy for really good Chinese food! This authentically seasoned Beef Stir
100 Year Lifestyle
March 16, 2021
Paleo
Delicious Kale, Grapefruit & Avocado Salad with Toasted Seeds and Nuts
Tired of the same old same old when it comes to salads. Delicious Kale, Grapefruit & Avocado Salad with Toasted Seeds and Nuts is
100 Year Lifestyle
March 11, 2021