Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans are the
Animal lovers, are well aware that particular types of animals are documented to live 100, 200, 300 or more years. Ranking among the highest in
Your innate life expectancy is greater than you think. We see this longevity potential through the 100-year-old people who are celebrating birthdays, doing yoga, setting
There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least
Did you know that the health of your spine can determine your core strength, how fast you age, and the level of health you attain
Many people have anxiety about aging. The Merriam-Webster Dictionary defines it as “a declining phase of life.” Just check out any of our 100 Year Lifestyle
At 100 Year Lifestyle we know for a fact that an aging body is still an amazing body. If you are a senior who has
What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer at
There is a big difference between “getting lucky” or “having good genes” and living to 100,versus living 100:100, at 100% for 100 years. You’ve heard
The Prime-Time Myth is the perpetuation of a set of ideas about what life, retirement and aging should be like. But the current norm is
Have you heard the saying, “It doesn’t matter where you go but rather the company you take while there.” It’s time to be proactive in building
How aging affects vulnerability? Does it? The short answer is no, it doesn’t—or at least it doesn’t have to. One significant thing, that we’ve learned
Excessive sitting is extremely unhealthy and can lead to unnecessary suffering affecting your quality of life and longevity. “Sitting is the most underrated health threat
Mind, Body, and Soul Our society has built multi-billion-dollar industries assisting people from the outside in while ignoring one of the most fundamental elements of
Health care is rising with more people than ever seeking drug-free health care as their first choice and chiropractors are the number one choice. Labeled
Everyone knows that olive oil tastes great and is good for you. But, there’s probably a lot about this ancient health food that you don’t
