Education 100
Let’s Get Creative!
You might not have realized it, but creativity is a key component of your 100 Year Lifestyle. You use your creativity in a multitude
Dr. Eric Plasker
June 12, 2022
Tag: 100:100
Fitness and Nutrition 100
A Month of Infinite Possibilities
June might just be the month that represents The 100 Year Lifestyle best. It is a month of infinite possibilities. In the Northern Hemisphere
Dr. Eric Plasker
June 5, 2022
Longevity
US Longevity Hotspot
If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this post is
Dr. Eric Plasker
May 26, 2022
Assessments and Surveys
I Choose My Life
I wrote this poem, “I Choose My Life,” at a time when I was in a difficult situation and couldn’t see any options. I
Dr. Eric Plasker
May 25, 2022
100 Year Stories
Nonagenarians – Soon To Be Centenarians
You often hear us at The 100 Year Lifestyle speak about centenarians. Lately we’ve even been speaking about super centenarians, people 110 years and older.
Dr. Eric Plasker
May 17, 2022
Travel 100
Lovely Beaches & Highest Number of Centenarians
Most people have never heard of Nicoya, Costa Rica. It has lovely beaches, and the highest number of centenarians in the world. It’s one of
Dr. Eric Plasker
May 12, 2022
100 Year Stories
Super Blue Zone – Perdasdefogu, Sardinia
At The 100 Year Lifestyle we know that you don’t have to live in a Blue Zone to live 100:100, at 100% for 100 years
Dr. Eric Plasker
May 12, 2022
100 Year Stories
Wine and Chocolate
At 118 years old, Sister André now holds three longevity titles. She is the oldest Covid survivor, oldest living nun, and the oldest living
Dr. Eric Plasker
May 10, 2022
100 Year Lifestyle Essentials
Your Amazing Body—An Inventory
When was the last time you took inventory of your amazing body and it’s superpowers? There are so many things your body does and
Dr. Eric Plasker
May 4, 2022
100 Year Stories
Hurricane Hazel is a Force of Nature
At 100 Year Year Lifestyle we talk about living 100:100, at 100% for 100 years or more. 101-year-old Hazel McCallion, aka Hurricane Hazel, is
Dr. Eric Plasker
April 21, 2022
100 Year Stories
Only 80-Year-Olds and Older Need Apply
Living at 100% for 100 years or more seems to be a way of life for many in San Diego, California. San Diego is home
Dr. Eric Plasker
April 6, 2022
Chiropractic
Men, Take Care of Your Amazing Body
To the surprise of absolutely no one, a new Cleveland Clinic survey finds that most men — and boomer men in particular — don’t like
Dr. Eric Plasker
March 18, 2022
Change Your Life
Creating Change This Year
Living the 100 Year Lifestyle is fun. It’s also healthy. It probably also requires you to make some changes. Interested in creating change this year?
Dr. Eric Plasker
January 30, 2022
100 Year Stories
What is Aging, Really?
What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer at
Dr. Eric Plasker
January 23, 2022
Quality Time 100
Life Isn’t About Checklists
Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities such as
Dr. Eric Plasker
January 16, 2022
100 Year Lifestyle Essentials
The Difference Between Living to 100 & 100:100
There is a big difference between “getting lucky” or “having good genes” and living to 100,versus living 100:100, at 100% for 100 years. You’ve
Dr. Eric Plasker
January 9, 2022
Quality Time 100
Better Than A New Year’s Resolution
So you think that there is nothing better than a New Year’s resolution to jump start the New Year? Did you know that only 8%
Dr. Eric Plasker
December 26, 2021
Performance 100
100% for 100 Years
Wouldn’t it be great for you and your loved ones to function and perform at 100% for 100 years, your highest level throughout your entire
Dr. Eric Plasker
January 5, 2021