If you knew you'd live to 100, how would you change your life today?

Tag: 100:100

Education 100

Let’s Get Creative!

  You might not have realized it, but creativity is a key component of your 100 Year Lifestyle. You use your creativity in a multitude

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Fitness and Nutrition 100

A Month of Infinite Possibilities

  June might just be the month that represents The 100 Year Lifestyle best. It is a month of infinite possibilities. In the Northern Hemisphere

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US Longevity Hotspot

If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this post is

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Assessments and Surveys

I Choose My Life

  I wrote this poem, “I Choose My Life,” at a time when I was in a difficult situation and couldn’t see any options. I

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100 Year Stories

Wine and Chocolate

  At 118 years old, Sister André now holds three longevity titles. She is the oldest Covid survivor, oldest living nun, and the oldest living

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100 Year Lifestyle Essentials

Your Amazing Body—An Inventory

  When was the last time you took inventory of your amazing body and it’s superpowers? There are so many things your body does and

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Change Your Life

Creating Change This Year

Living the 100 Year Lifestyle is fun. It’s also healthy. It probably also requires you to make some changes. Interested in creating change this year?

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100 Year Stories

What is Aging, Really?

  What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer at

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Quality Time 100

Life Isn’t About Checklists

Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities such as

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Performance 100

100% for 100 Years

Wouldn’t it be great for you and your loved ones to function and perform at 100% for 100 years, your highest level throughout your entire

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