100 Year Stories
105 and Counting
Helen Marrese has a tradition. Every year on her birthday she says, “Maybe one more year.” This year she turned 105 and counting. Yes, she’s
Dr. Eric Plasker
September 1, 2022
Tag: 100:100
100 Year Stories
Inspired by Amelia Earhart
Anne Fiyalka was not the first young girl to be inspired by Amelia Earhart. The aviator was one of the most famous women of
Dr. Eric Plasker
August 30, 2022
Environment 100
Forever Chemicals
In the 1930’s, PFAS or forever chemicals, seemed like a great idea. Formally known as per-and polyfluoroalkyl substances, PFAS are a group of chemicals that
Dr. Eric Plasker
August 29, 2022
Environment 100
Declutter Your Life
This month we’ve been looking at defining, redefining, and refining ourselves. You can’t go through that process without looking at the clutter you’ve accumulated and
Dr. Eric Plasker
August 28, 2022
100 Year Stories
Centenarian Cool
Pete Rizzo, Uncle Pete, is a lot of things. According to his family, he’s the definition of centenarian cool. He’s a master of mindfulness. He’s
Dr. Eric Plasker
August 25, 2022
100 Year Stories
Lifelong Love Birds
At The 100 Year Lifestyle we often speak about how strong relationships add life to your years and years to your life. They are
Dr. Eric Plasker
August 23, 2022
Education 100
Radically Reframing Your Concept of Age
If you’ve been following The 100 Year Lifestyle for any period of time, you know that aging is an opportunity to live your best
Dr. Eric Plasker
August 21, 2022
100 Year Stories
Leap of Faith
For people of any age, going zip lining is a leap of faith! Some of us are willing to take the leap. Others prefer to
Dr. Eric Plasker
August 18, 2022
100 Year Stories
It’s 5 O’Clock Somewhere
At The 100 Year Lifestyle we have long said that life is about doing what you love, and to enjoy all things in moderation. That’s
Dr. Eric Plasker
August 16, 2022
Change Your Life
Rethink, Redefine, & Reinvent Your Health
Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being truthful—to
Dr. Eric Plasker
August 14, 2022
100 Year Stories
The Very Best Years of My Life
When asked what it was like to be 100, Mike Fremont responded that “these are the very best years of my life.” That’s quite a
Dr. Eric Plasker
August 11, 2022
100 Year Stories
Oldest Practicing Physician in the World
Studying and becoming a neurologist is a tremendous achievement. Becoming the chief of neurology for the Atlantic fleet during the Korean war was a
Dr. Eric Plasker
August 9, 2022
Environment 100
Soil Health Determines Human Health
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand what’s
Dr. Eric Plasker
August 8, 2022
Fitness and Nutrition 100
Organic and Biodynamic
Putting dinner (and breakfast and lunch) on the table these days takes some effort. There is certainly more fine print involved than there was 50
Dr. Eric Plasker
August 8, 2022
Change Your Life
Define, Redefine, Refine
There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the
Dr. Eric Plasker
August 7, 2022
100 Year Stories
100 Year Old Takes 100 Mile Walk of Gratitude
100 year old takes 100 mile walk of gratitude. What?! Tom Hennessy is an amazing man. He’s 100 years old. Over several months he walked
Dr. Eric Plasker
August 2, 2022
100 Year Lifestyle Essentials
What are Your Guiding Life Principles?
Your guiding life principles are the powerful concepts that influence your thoughts and behaviors. They are fundamental to everything you do. They are your
Dr. Eric Plasker
July 31, 2022
100 Year Stories
Play Ball!
Getting to play ball professionally is the dream of many of us when we are young. Imagine getting the opportunity to live your dream, and
Dr. Eric Plasker
July 28, 2022
100 Year Stories
Record-Breaking Grandmother
Do you struggle to find the motivation to exercise? Or, do you jump out of bed every morning ready to grab your shoes and go
Dr. Eric Plasker
July 26, 2022
Change Your Life
Personal Responsibility and The 100 Year Lifestyle
Ask any lawyer and they will tell you that a basic underlying principle in law is that a person will be held responsible for the
Dr. Eric Plasker
July 24, 2022
Work 100
Not Meant for the Quiet Life
David Flucker has lived around the world, flown with the Royal Air Force in the Second World War, and survived a plane crash. Clearly, the
Dr. Eric Plasker
July 21, 2022
Chiropractic
Hope and Healing
We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy the good
Dr. Eric Plasker
July 20, 2022
Quality Time 100
The Pleasure Principle
“Pleasure is the principle and end to a happy life,” according to Epicurus, the ancient Greek Philosopher. Over a century later, Sigmund Freud developed his
Dr. Eric Plasker
July 17, 2022
100 Year Stories
100:100 is Your Birthright
Living at 100%—your healthiest, best life possible一for 100 years or more is a basic principle of The 100 Year Lifestyle. We say that
Dr. Eric Plasker
July 10, 2022
100 Year Stories
Smile! You’ll Live Longer!
Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with
Dr. Eric Plasker
July 5, 2022
Freedom 100
Freedom: A Guiding Principle of Living 100:100
A guiding principle is a fundamental truth that serves as a foundation for our beliefs and behaviors. At the 100 Year Lifestyle, freedom is
Dr. Eric Plasker
July 3, 2022
100 Year Stories
Hitting the Road in Italy!
Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say, a young
Dr. Eric Plasker
June 30, 2022
100 Year Stories
Love of Dance
There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous
Dr. Eric Plasker
June 21, 2022
Parenting 100
Fathers and The 100 Year Lifestyle
Happy Father’s Day! As most of you know, I am a proud father of three adult children, all chiropractors. However, I am also a soon-to-be
Dr. Eric Plasker
June 19, 2022
100 Year Stories
Out of Barren Land a Flower Grew
Living 100:100, at 100% for 100 years or more isn’t about perfection. People who live long, healthy lives often have created their health, strength,
Dr. Eric Plasker
June 16, 2022