100 Year Stories
He Still Steps Up
We often talk about the many benefits of living your 100 Year Lifestyle. Among those benefits is the impact you can have with those many
Dr. Eric Plasker
May 31, 2022
Category: Longevity
100 Year Stories
Innate Life Expectancy
Your innate life expectancy is greater than you think. We see this longevity potential through the 100-year-old people who are celebrating birthdays, doing yoga, setting
Dr. Eric Plasker
May 27, 2022
Longevity
US Longevity Hotspot
If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this
Dr. Eric Plasker
May 26, 2022
100 Year Stories
In It to Win It
At The 100 Year Lifestyle, we often speak on the topics of career longevity of business people and athletes who are in it to win
Dr. Eric Plasker
May 24, 2022
100 Year Stories
Nonagenarians – Soon To Be Centenarians
You often hear us at The 100 Year Lifestyle speak about centenarians. Lately we’ve even been speaking about super centenarians, people 110 years
Dr. Eric Plasker
May 17, 2022
100 Year Stories
Super Blue Zone – Perdasdefogu, Sardinia
At The 100 Year Lifestyle we know that you don’t have to live in a Blue Zone to live 100:100, at 100% for 100 years
Dr. Eric Plasker
May 12, 2022
100 Year Stories
Wine and Chocolate
At 118 years old, Sister André now holds three longevity titles. She is the oldest Covid survivor, oldest living nun, and the oldest living
Dr. Eric Plasker
May 10, 2022
100 Year Stories
World Record Holder Living The 100 Year Lifestyle
There are probably more than one Guinness World Record holder living the 100 Year Lifestyle. Particularly records in the category of longevity. I can’t be
Dr. Eric Plasker
May 3, 2022
100 Year Stories
You’re Never Too Old to Give Back
Doing things you love keeps you young! Whatever your passion, you’re never too old to share your talents and you’re never too old to
Dr. Eric Plasker
April 28, 2022
100 Year Stories
A Fate Worse Than Death
Many people see retirement as a long-awaited reward after a lifetime of work. Others, like 100-year-old fashionista Iris Apfel, consider it “a fate worse than
Dr. Eric Plasker
April 26, 2022
100 Year Stories
Tennis Anyone?
Tennis anyone? At 100 Year Lifestyle we’ve long advocated fresh air, sunshine, and exercise as being key components to a long and healthy
Dr. Eric Plasker
April 26, 2022
Change Your Life
Your Minimum is Not Your Maximum
What is your minimum life expectancy? Your maximum? How about for your children? What will your quality of life be like along the way? These
Dr. Eric Plasker
April 25, 2022
100 Year Stories
Hurricane Hazel is a Force of Nature
At 100 Year Year Lifestyle we talk about living 100:100, at 100% for 100 years or more. 101-year-old Hazel McCallion, aka Hurricane Hazel,
Dr. Eric Plasker
April 21, 2022
100 Year Stories
A New Way of Aging
Many people have anxiety about aging. The Merriam-Webster Dictionary defines it as “a declining phase of life.” Just check out any of our 100 Year Lifestyle
Dr. Eric Plasker
April 20, 2022
100 Year Stories
In a Class of Her Own
Have you ever uttered the words, “I’m too old to be…?” At The 100 Year Lifestyle we don’t believe that there is such
Dr. Eric Plasker
April 19, 2022
100 Year Stories
What’s Age Got to Do With It?
People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s,
Dr. Eric Plasker
April 18, 2022
100 Year Stories
101-Year-Old Brother Throws 100-Year-Old Sister Birthday Party
How many times do you hear that? A 101-year-old brother throws 100-year-old sister a birthday party! Bertha Montgomery and her brother are living
Dr. Eric Plasker
April 14, 2022
100 Year Stories
Birthday Girl Centenarian Continues to Give Back
Doing what you love can keep you young. Giving back gives your long life meaning. Liang Mee Lun is one birthday girl centenarian
Dr. Eric Plasker
April 12, 2022
100 Year Stories
Living and Sharing History
At The 100 Year Lifestyle we know there is no expiration date on your ability to be of service or do what you love!
Dr. Eric Plasker
April 8, 2022
100 Year Stories
Only 80-Year-Olds and Older Need Apply
Living at 100% for 100 years or more seems to be a way of life for many in San Diego, California. San Diego is
Dr. Eric Plasker
April 6, 2022
100 Year Stories
Seniors, You Have an Amazing Body
At 100 Year Lifestyle we know for a fact that an aging body is still an amazing body. If you are a senior who
Dr. Eric Plasker
March 27, 2022
Longevity
What’s Your Number?
Some people are excited about living to be 100. Some are scared at the thought. Either way, it is important to realize that you may
Dr. Eric Plasker
February 23, 2022
100 Year Stories
What is Aging, Really?
What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer
Dr. Eric Plasker
January 23, 2022
Longevity
Live Longer and Stronger
The US Census Bureau estimates that there over 80,000 centenarians living in the United States today. Statistics show that women usually live longer
100 Year Lifestyle
December 4, 2021
Longevity
A Truly Sustainable Health Care Solution
When you think of “Health Care” what is the first image that pops into your mind? Do you envision hospitals, prescriptions, expensive surgeries, or a
100 Year Lifestyle
December 4, 2021
Longevity
Your 100 IS Coming
The Pew Research Center recently reported that the world centenarian population is projected to grow eightfold by 2050. This is extraordinary growth. So, for you,
100 Year Lifestyle
November 20, 2021
Fitness and Nutrition 100
Anti-Longevity Foods
Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as
Dr. Eric Plasker
August 15, 2021
Change Your Life
A Common Sense Longevity Principle
Are you ready for this? This is profound, yet simple. This is the common sense longevity principle. If you want to live an
Dr. Eric Plasker
April 25, 2021
100 Year Stories
Stop Blaming Old
When you woke up this morning did you feel groggy or did you feel rested? Do your clothes fit the way they did when
Dr. Eric Plasker
April 20, 2021
100 Year Stories
Oldest Living People of the Decade
With every new decade comes new records. People are living longer than ever, and it’s high time we start taking notice of it and begin
Dr. Eric Plasker
June 3, 2020