Eileen Kramer has been dancing through life for 108 years now…and counting. This Australian dancer and “all-around creative powerhouse” began dancing 90 years
It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain
Jean Bailey, 102, has been a fitness instructor for three years. She’s got the moves and enthusiastically guides others four times a week in
Even 10 years ago it wouldn’t have been likely that you’d find an article asking 100 centenarians from around the world for their
We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The
So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how
At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,
The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined
Helen Malicki made big plans for her 100th birthday party. She and 99 of her closest friends will be celebrating a life filled
When interviewed by her local paper a day before her 100th birthday, Mary T. Alexander told the reporter, “I’m not like a lot of
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But
According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is
Sister Jean Dolores Schmidt is truly one of a kind. She’s a 103-year-old nun who wakes up at 5 a.m. and starts her day
Some people consider themselves lucky to live to 74. Stanley Sacks has been practicing law for that long. And at 100 years old, he
Now is the time to explore your longevity potential! Nearly 30 years ago, Max came to my office as a 98-year-old man who was
Centenarian Steve Gatensbury has written and self-published 36 books since his retirement in 1989. They range from historical to poetry. Clearly, Steve is a
“I’m glad I’m responsible for something good.” That was Adele Samuelson’s response when asked about her sense of humor that has been passed down
February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources
The game of bowls or lawn bowling in England can be traced back to the 12th century. Today it’s even more popular among young
If that isn’t love, then what is? Love was in the air when San Francisco 49ers’ George Kittle brought his grandmother on the field
Clarence Arens is very clear. For this centenarian, getting up every morning and moving makes him value the day. He starts his day by
What else can I do to contribute to society? That’s the question Peter Davies asked himself. The answer was volunteer helping children at a
When Gloria Weberg turned 100, what did she do to celebrate? She got a tattoo. Or, rather, another tattoo. The fact is, Gloria got
At this time, countries have an unprecedented opportunity to create aging societies based on healthy longevity. Clearly, benefitting both old and young. These are
According to 100-year-old Marlys Mueller, kicking up your heels, or specifically in her case, square dancing, is one of the keys to healthy longevity.
Centenarian Major General Thomas F. Rew is a pilot, husband, father, grandfather, great-grandfather, a dear friend to many, and a lifelong athlete. He is
Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s
Pen pals Celesta Byrne and Geoff Banks celebrated their 100th birthdays with their first Zoom video call. They were also celebrating 84 years of
Opal Friesen jumps up and down on her trampoline every morning. In fact, that included the morning of her 100th birthday. She believes
“As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key
