If you knew you'd live to 100, how would you change your life today?

Category: Longevity

100 Year Stories

His First 100

    Joe Laird is a cool guy with an amazing sense of humor. Turning 100 hasn’t changed any of that. Joe says he’s celebrating

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100 Year Stories

Established 1923

  Maurine Loopstra proudly wears her new post workout jersey that reads “Maurine 100 Established 1923.” Maurine turned 100 on a Tuesday. On Wednesday she

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100 Year Stories

Just Smile

When asked about his life, Angelo Capritta says, “I just smile about all the different things that happened to me.” At 100 years old, this

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Chiropractic

Healthspan vs Lifespan

  As the Longevity Industrial Complex continues to grow by leaps and bounds, new language – more nuanced language – is being used to talk

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Featured

Fighting Off Infections

A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that those

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100 Year Stories

Instagram’s Dancing Nana

  On Instagram she’s known as the dancing nana. Whether she’s doing the tush push at a family wedding or tap dancing at a local

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Family 100

Get a Pet, Live Longer

    Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets add life

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Health Care 100

Don’t Stop Flossing

  Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these

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Environment 100

Gardening – The Longevity Hobby

    Nonagenarians and centenarians living in the Blue Zones all have several things in common, including their shared hobby. According to Dan Buettner, author

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100 Year Stories

100 Harvests and Counting

Earl Mallinger has been involved in harvests since the age of 3 or 4. That puts him at 100 harvests and counting. Earl is 105,

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100 Year Stories

Dancing Through Life

    Eileen Kramer has been dancing through life for 108 years now…and counting. This Australian dancer and “all-around creative powerhouse” began dancing 90 years

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Brain, Nervous System

Brain Food

    It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain

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100 Year Stories

She’s Got the Moves

  Jean Bailey, 102,  has been a fitness instructor for three years. She’s got the moves and enthusiastically guides others four times a week in

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100 Year Stories

The Wisdom of 100 Centenarians

    Even 10 years ago it wouldn’t have been likely that you’d find an article asking 100 centenarians from around the world for their

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Featured

Drink Up!

    We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The

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100 Year Stories

Service Above Self

    So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how

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Fitness

The Wim Hof Way

    At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,

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Environment 100

Social Habits and Life Spans

  The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined

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100 Year Stories

Not Like a Lot of People

  When interviewed by her local paper a day before her 100th birthday, Mary T. Alexander told the reporter, “I’m not like a lot of

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Change Your Life

Our Shared Future?

  According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is

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100 Year Stories

Still Motivated, Still Curious

Some people consider themselves lucky to live to 74. Stanley Sacks has been practicing law for that long. And at 100 years old, he is

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100 Year Lifestyle Essentials

Explore Your Longevity Potential

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who was

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100 Year Stories

A Story to Tell

Centenarian Steve Gatensbury has written and self-published 36 books since his retirement in 1989. They range from historical to poetry. Clearly, Steve is a man

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100 Year Stories

Responsible for Something Good

“I’m glad I’m responsible for something good.” That was Adele Samuelson’s response when asked about her sense of humor that has been passed down through

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Change Your Life

How Do You Define Independent?

February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources that

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100 Year Stories

One Passionate Player

  The game of bowls or lawn bowling in England can be traced back to the 12th century. Today it’s even more popular among young

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100 Year Stories

If That Isn’t Love…

  If that isn’t love, then what is? Love was in the air when San Francisco 49ers’ George Kittle brought his grandmother on the field

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