Food & Recipes 100
Make Your Own Infused Olive Oil
Quality olive oil is delicious as is. It’s also so healthy it’s a staple in the several of the Blue Zone diets. So
100 Year Lifestyle Recipes
September 18, 2025
Category: Food & Recipes 100
Paleo
Broiled Steak with Shiitake Mushroom Sauce
There is nothing better than a good steak. Unless you’re having a Broiled Steak with Shiitake Mushroom Sauce. Mushrooms and beef were made to go
100 Year Lifestyle Recipes
September 11, 2025
Vegan
Cayenne Lemony Green Soup with Brown Rice
Cayenne pepper. You either love it or hate it. If you haven’t tried cayenne and aren’t sure, this Cayenne Lemony Green Soup with Brown Rice
100 Year Lifestyle Recipes
September 4, 2025
Food & Recipes 100
Greek Honey Sesame Bars
Greek Honey Sesame Bars, called Pasteli, are the original power bar. With only 2 ingredients, this ancient recipe couldn’t be easier to make. And
100 Year Lifestyle Recipes
August 28, 2025
Food & Recipes 100
Black Bean Veggie Burgers
Burgers may be a grilling staple, but that doesn’t mean they have to be made of beef. Black Bean Veggie burgers can be a
100 Year Lifestyle Recipes
August 14, 2025
Food & Recipes 100
Pickling Made Easy
Whether your garden is overflowing this year, or you just love all things crisp and briny – pickling is the answer. What keeps most
100 Year Lifestyle Recipes
July 31, 2025
Food & Recipes 100
Fun in the Sun Popsicles
There is no better summer treat than fun in the sun popsicles! Homemade popsicles are a delicious and healthy alternative to store bought. They’re
100 Year Lifestyle Recipes
July 24, 2025
Food & Recipes 100
Passionfruit, Mango, & Orange Fizz
This recipe for Passionfruit, Mango, & Orange Fizz makes two servings, but no one will blame you if you keep it all to yourself!
100 Year Lifestyle Recipes
July 17, 2025
Food & Recipes 100
Lemony Grilled Chicken with Piri Piri Sauce
Chicken on the grill is a summertime favorite. But lemony grilled chicken with piri piri sauce takes grilling to a whole new level. Piri piri
100 Year Lifestyle Recipes
July 10, 2025
Food & Recipes 100
Grilled Salmon with Fresh Summer Salsa
Grilled salmon with fresh summer salsa is a feast for the eyes – and a healthy feast for the stomach! What makes this recipe
100 Year Lifestyle Recipes
July 3, 2025
Food & Recipes 100
Lime & Pepper Summer Grilled Ribs
Few events are more anticipated than the first barbecue of the summer. This recipe for Lime & Pepper Summer Grilled Ribs will not
100 Year Lifestyle Recipes
June 24, 2025
Food & Recipes 100
Spiced Balsamic Grilled Asparagus
Love asparagus but looking for a way to mix things up? Spiced balsamic grilled asparagus is the answer! To the tender smokiness of
100 Year Lifestyle Recipes
June 17, 2025
Food & Recipes 100
Nice Cream
Think cold, creamy, delicious, all natural, and easy to make. Intrigued? It’s nice cream – not ice cream – nice cream. New to
100 Year Lifestyle Recipes
June 10, 2025
Food & Recipes 100
Perfect Summer Gazpacho
Just because it’s hot outside doesn’t mean it’s not soup season. Cold soup like this Perfect Summer Gazpacho can be delicious, filling, easy to
100 Year Lifestyle Recipes
June 3, 2025
Food & Recipes 100
Overfed But Undernourished
You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier
Dr. Eric Plasker
June 2, 2025
Food & Recipes 100
Fruits for a Better Night’s Sleep
In a recent poll, 45% of U.S. adults said that they averaged six hours of sleep each night, or less. Of those 3,364
100 Year Lifestyle Recipes
May 29, 2025
Food & Recipes 100
Functional and Flavorful Beets
Beets. You either love them or you hate them. Either way, you probably don’t know about the amazing health benefits of this vibrant
100 Year Lifestyle Recipes
May 22, 2025
Food & Recipes 100
Versatile Fava Beans
You might know them as fava beans, or they are also known as broad beans. Whether you like them fresh for their mild,
100 Year Lifestyle Recipes
May 15, 2025
Food & Recipes 100
Little Known Loquats
Most loquats in the U.S. are grown in backyard gardens. Their commercial growth is limited to small scale production in California, Florida, and
100 Year Lifestyle Recipes
May 8, 2025
Food & Recipes 100
What to Eat (and Avoid) for Seasonal Allergy Relief
The spring flowers are in full bloom, and for many that means sneezing, itchy eyes, and congestion. Seasonal allergies are no fun for
100 Year Lifestyle Recipes
May 1, 2025
Food & Recipes 100
Picking the Perfect Avocado
People around the globe love avocados for their creamy texture, rich flavor, and incredible health benefits. But the key to enjoying your favorite
100 Year Lifestyle Recipes
April 24, 2025
Food & Recipes 100
Amazing Artichokes
We’re just beginning to see fresh artichokes in the markets again. As one of nature’s most underrated superfoods, amazing artichokes are packed with
100 Year Lifestyle Recipes
April 17, 2025
Featured
Natural Products Expo West 2025
Food and health are big business! Just ask any of the 67,000 attendees and 3,200 exhibitors who took over the Anaheim, California convention
Dr. Eric Plasker
April 13, 2025
Food & Recipes 100
Food Labels 101
Natural. Healthy. Sustainable. These are just some of the phrases we see on labels every day. They are often just distractions, using vague
100 Year Lifestyle Recipes
April 10, 2025
Food & Recipes 100
Not Love at First Bite – Japanese Natto
Unless you’re Japanese, natto is probably not a “love at first bite” experience. In fact, unless you grew up with it, you are
100 Year Lifestyle Recipes
April 3, 2025
Food & Recipes 100
Rediscover Rhubarb
Rhubarb has been a beloved ingredient for generations, yet it often gets overlooked in today’s kitchens. With its vibrant pink stalks and tart
100 Year Lifestyle Recipes
March 27, 2025
Food & Recipes 100
Spring Clean Your Plate
Spring is here! It’s the start of months of abundance of fresh, nutrient-rich produce. If you’ve fallen into any kind of winter comfort
100 Year Lifestyle Recipes
March 20, 2025
Food & Recipes 100
Coming to Terms
Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the
Dr. Eric Plasker
March 19, 2025
Food & Recipes 100
Your Gut – A Seasonal Refresh
It’s that time of year again when nature reminds us of the beauty of renewal. Just as flowers bloom and fresh, juicy foods
100 Year Lifestyle Recipes
March 13, 2025
Food & Recipes 100
Edible Flowers for Food Lovers
If you’re a food-loving gardener, early March is the perfect time to start planting edible flowers and planning future plates. Edible flowers not
100 Year Lifestyle Recipes
March 6, 2025