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If you knew you'd live to 100, how would you change your life today?

Category: 100 Year Lifestyle Essentials

100 Year Lifestyle Essentials

An Epidemic of Nerve Disorders

  Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and

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100 Year Lifestyle Essentials

Explore Your Longevity Potential

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who was

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100 Year Lifestyle Essentials

The 100 Year Lifestyle Assessment

You survived a pandemic, so the odds of you living to 100 may be stronger than ever. The real question is, what will your quality of

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100 Year Lifestyle Essentials

Longevity Industrial Complex

    There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around

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100 Year Lifestyle Essentials

The First System That Develops

    The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one

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100 Year Lifestyle Essentials

What are Your Guiding Life Principles?

  Your guiding life principles are the powerful concepts that influence your thoughts and behaviors. They are fundamental to everything you do. They are your

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Dr. Plasker poem
100 Year Lifestyle Essentials

Defining The 100 Year Lifestyle

  Defining The 100 Year Lifestyle is important. The current generations of seniors and super seniors were blindsided by their extended life. While many of

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100 Year Lifestyle Essentials

Primary Care with a Natural Flair

.   100 Year Lifestyle chiropractors have been providing primary care with a natural flair to their communities for decades. However, many people still don’t

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100 Year Lifestyle Essentials

Your Amazing Body—An Inventory

  When was the last time you took inventory of your amazing body and it’s superpowers? There are so many things your body does and

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100 Year Lifestyle Essentials

The Real Prescription for Health

    From the 100 Year Lifestyle perspective, health has a specific meaning. It means nurturing your body’s Innate Intelligence in a way that supports

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100 Year Lifestyle Essentials

Increase Your Personal Energy

  You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some

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100 Year Lifestyle Essentials

The Interference Principle

  The Interference Principle brings a very important perspective to health, sickness, and disease. Therefore, it should be applied to the health care and lifestyle

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