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If you knew you'd live to 100, how would you change your life today?

Tag: garlic

Food & Recipes 100

Tofu Banh Mi

  Whether you’re eating al fresco or al desko, this Tofu Banh Mi is a delicious way to spice up your meals. Banh Mi is

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Food & Recipes 100

Greek Spinach Casserole

  There were several reasons why Popeye loved spinach so much! It’s rich in iron, vitamins C and E, potassium, and magnesium. It helps support

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Food & Recipes 100

Heating Up

    Hot sauce has become a popular condiment around the world, adding heat and excitement to dishes. Hotsauce.com offers over 120 different hot sauces

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Food & Recipes 100

Beef and Mushroom Skillet

  Just about everyone enjoys a good steak. But if you’re stuck in a rut with the same old sides, this Beef and Mushroom Skillet

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Food & Recipes 100

Asian-Inspired Beef Lettuce Wraps

  Not a salad, not a taco – something better! If  you’ve been loving our recipe for Pepper and Beef Lettuce Wraps, it’s time for

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Food & Recipes 100

Spiced Lentil & Vegetable Soup

  Lentils often get a bad rap. Let’s face it, straight lentil soup can be a bit boring. But this Spiced Lentil & Vegetable Soup

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Food & Recipes 100

Crazy About Cabbage Soup

  Everyone knows that cabbage soup is a dieter’s friend, and during the holidays that’s probably not a bad thing. It’s just, with all the

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Food & Recipes 100

Perfect Pico de Gallo

This recipe for Perfect Pico de Gallo is both delicious – and deceiving. Mild or super spicy – you decide. It’s a quick and easy

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Food & Recipes 100

Black Bean Veggie Burgers

  Burgers may be a summer grilling staple, but that doesn’t mean they have to be made of beef. Black Bean Veggie burgers can be

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Food & Recipes 100

Perfect Summer Gazpacho

Just because it’s hot outside doesn’t mean it’s not soup season. Cold soup like this Perfect Summer Gazpacho can be delicious, filling, easy to make,

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Food & Recipes 100

Easy, Versatile Olive Tapenade

Olives are a staple in just about every Blue Zone diet. Delicious on their own, they add flavor and texture to many dishes and snacks.

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Food & Recipes 100

Easy, Authentic Hummus

Did you know that beans are the one thing that people in the Blue Zones all have in common. They all eat beans on a

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Food & Recipes 100

Pickling Made Easy

Whether your garden is overflowing this year, or you just love all things crisp and briney – pickling is the answer. What keeps most people

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Food & Recipes 100

Dreamy Broccoli Soup

This healthy Dreamy Broccoli Soup recipe is sweet, creamy, full of anti-inflammatory spices and is incredibly nourishing. The secret ingredient is avocado, which creates the

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Vegan

The Best Ever Vegetable Stock

  Good vegetable stock is hard to find. However, you can look no further. You’ve just found The Best Ever Vegetable Stock. Don’t believe me?

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Vegan

Ginger Lime Carrot Noodles

If you’ve been looking for that perfect side dish, you’ve just found it! Ginger Lime Carrot Noodles put the nutritional powerhouse carrots front and center.

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