Food & Recipes 100
Perfect Pico de Gallo
This recipe for Perfect Pico de Gallo is both delicious – and deceiving. Mild or super spicy – you decide. It’s a quick and easy
100 Year Lifestyle Recipes
August 16, 2023
Tag: garlic
Food & Recipes 100
Black Bean Veggie Burgers
Burgers may be a summer grilling staple, but that doesn’t mean they have to be made of beef. Black Bean Veggie burgers can be
100 Year Lifestyle Recipes
July 26, 2023
Food & Recipes 100
Perfect Summer Gazpacho
Just because it’s hot outside doesn’t mean it’s not soup season. Cold soup like this Perfect Summer Gazpacho can be delicious, filling, easy to make,
100 Year Lifestyle Recipes
July 19, 2023
Food & Recipes 100
Easy, Versatile Olive Tapenade
Olives are a staple in just about every Blue Zone diet. Delicious on their own, they add flavor and texture to many dishes and snacks.
100 Year Lifestyle Recipes
July 5, 2023
Food & Recipes 100
Easy, Authentic Hummus
Did you know that beans are the one thing that people in the Blue Zones all have in common. They all eat beans on a
100 Year Lifestyle Recipes
June 7, 2023
Food & Recipes 100
Pickling Made Easy
Whether your garden is overflowing this year, or you just love all things crisp and briney – pickling is the answer. What keeps most people
100 Year Lifestyle Recipes
May 24, 2023
Food & Recipes 100
Dreamy Broccoli Soup
This healthy Dreamy Broccoli Soup recipe is sweet, creamy, full of anti-inflammatory spices and is incredibly nourishing. The secret ingredient is avocado, which creates the
Smita Daya
January 11, 2023
Food & Recipes 100
Delicious Chinese Chicken Noodle Soup
This Delicious Chinese Chicken Noodle Soup is brightly flavored with a hint of ginger and filled with plenty of veggies. Additionally, it’s a great
Little Figgy Food
October 19, 2022
Vegan
The Best Ever Vegetable Stock
Good vegetable stock is hard to find. However, you can look no further. You’ve just found The Best Ever Vegetable Stock. Don’t believe me?
Lisa Plasker
October 5, 2022
Food & Recipes 100
Lemony Grilled Chicken with Piri Piri Sauce
Chicken on the grill is a summertime favorite. But lemony grilled chicken with piri piri sauce takes grilling to a whole new level. Piri piri
100 Year Lifestyle Recipes
September 14, 2022
Detox Meals & Drinks
Crunchy Clean Eating & Detox Salad
This super healthy salad is a crunchy lovers dream come true! In fact, this Crunchy Clean Eating and Detox Salad might just become your
100 Year Lifestyle Recipes
May 31, 2022
Detox Meals & Drinks
Ginger & Turmeric Vegetable Detox Broth
This Ginger and Turmeric Vegetable Detox Broth offers an amazing variety of health benefits, all packed into one tasty bowl. Did you know
100 Year Lifestyle
May 24, 2022
Food & Recipes 100
Lemon & Herb Whole Roast Chicken with Potatoes
This recipe for Lemon and Herb Whole Roast Chicken with Potatoes will break your dependence on grocery store rotisserie chicken forever! With a prep time
Dr. Eric Plasker
December 14, 2021
Vegan
Ginger Lime Carrot Noodles
If you’ve been looking for that perfect side dish, you’ve just found it! Ginger Lime Carrot Noodles put the nutritional powerhouse carrots front and center.
100 Year Lifestyle Recipes
October 19, 2021
Food & Recipes 100
Spiraled Sweet Potato Enchilada Skillet
Spiraled Sweet Potato Enchilada Skillet will have you seeing sweet potatoes in a whole new light! If you only think of sweet potatoes on Thanksgiving,
100 Year Lifestyle Recipes
October 12, 2021
Food & Recipes 100
Raw Carrot Pasta with Lean Beef Stew
When they know that you’re cooking Raw Carrot Pasta with Lean Beef Stew for dinner, they might just come to the table without being
100 Year Lifestyle Recipes
September 30, 2021
Food & Recipes 100
Creamy Zucchini Spaghetti with Peas
Have you been keeping the pasta on the shelf? No need. This Creamy Zucchini Spaghetti with Peas give you all of the flavor and
100 Year Lifestyle Recipes
September 30, 2021
Food & Recipes 100
Spaghetti Squash Noodle Bowl with Hot Lime Tomato & Peanut Sauce
Spaghetti squash is healthy, tasty, and fun to eat! It’s the perfect family friendly meal. Add peanut butter into the mix, like in this Spaghetti
100 Year Lifestyle Recipes
September 28, 2021
Food & Recipes 100
Lemon & Garlic Shrimp over Zucchini Noodle Pasta
Lemon & Garlic Shrimp over Zucchini Noodle Pasta is a dish best served hot or cold! It’s delicious combination of fresh seafood, garlic, and vegetables
100 Year Lifestyle Recipes
September 16, 2021
Food & Recipes 100
Spiraled Spaghetti Squash with Sesame and Scallops
Spiraled Spaghetti Squash with Sesame and Scallops requires a few more ingredients in the sauce than you might be used to using, but it’s well
100 Year Lifestyle Recipes
September 14, 2021
Food & Recipes 100
Cucumber & Zucchini Noodles with Hot Lemon Avocado Sauce
Simple and delicious! This Cucumber and Zucchini Noodles with Hot Lemon Avocado Sauce is perfect as either a side dish or a main dish. The
100 Year Lifestyle Recipes
September 7, 2021
Paleo
Lean Steak with Healthy Pistachio Pesto
Enjoy a good steak but still looking for the right sauce to take it over the top in flavor? Lean Steak with Healthy Pistachio Pesto
July 22, 2021
Detox Meals & Drinks
Quinoa & Avocado Cleansing Bowl with Lemon Tahini Sauce
If you haven’t experimented with quinoa, then this Quinoa & Avocado Cleansing Bowl with Lemon Tahini Sauce is the perfect dish to give it a
100 Year Lifestyle Recipes
July 20, 2021
Vegan
Indian Spiced Lentil Stew with Rice
Indian Spiced Lentil Stew with Rice is a type of dal or curried lentil dish that is a staple in Indian cuisine. There are a
100 Year Lifestyle
June 15, 2021
Paleo
Healthy Detox Salad with Grilled White Fish
Like fish? Like salad? Don’t think that combining the two is so special? Healthy Detox Salad with Grilled White Fish involves a couple of surprises
100 Year Lifestyle Recipes
June 10, 2021
Vegan
Cucumber & Avocado Salad with Creamy Spiced Peanut Sauce
Cucumber and Avocado Salad with Creamy Spiced Peanut Sauce is a mouthful in more ways than one! Simple to make. Beautiful to serve. Easy
100 Year Lifestyle
June 1, 2021
Paleo
Spiced Chicken Dinner Bowl with Tahini Dressing
Spiced Chicken Dinner Bowl with Tahini Dressing puts an exotic island twist on grilled chicken. Between the sweetness of the pineapple, the creaminess of the
100 Year Lifestyle
May 6, 2021
Vegan
Black Bean Mash Whole-Wheat Tacos
Tacos are one of the most popular foods on the planet. And versatile. Black Bean Mash Whole-Wheat Tacos are proof that tasty tacos are
100 Year Lifestyle
May 4, 2021
Paleo
Hot & Creamy Pepper Pot Stew
It’s the Scotch bonnet pepper that puts the hot in this Hot and Creamy Pepper Pot Stew! Luckily, the coconut milk, coconut cream, and other
100 Year Lifestyle
April 29, 2021
Food & Recipes 100
Super-Healthy Ayurvedic Khichadi
Khichadi is commonly referred to as an Indian “comfort food” rooted by tradition. Simple in it’s a porridge-like blend of beans and rice, khichadi is
Smita Daya
March 21, 2021