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If you knew you'd live to 100, how would you change your life today?

Tag: garlic

Paleo

Hot & Creamy Pepper Pot Stew

It’s the Scotch bonnet pepper that puts the hot in this Hot and Creamy Pepper Pot Stew! Luckily, the coconut milk, coconut cream, and other

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bowls with flowers and healthy foods in them
Food & Recipes 100

Super-Healthy Ayurvedic Khichadi

Khichadi is commonly referred to as an Indian “comfort food” rooted by tradition. Simple in it’s a porridge-like blend of beans and rice, khichadi is

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Paleo

Gut Healing Bone Broth

Bone broth has been used in diets all around the world for centuries. The nutrients that bone broth packs in are good for your gut

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Food & Recipes 100

Mung Bean and Kale Soup Recipe

Green Mung Beans are nutritional powerhouses! Mung beans are a type of small, green legume in the same plant family as peas and lentils. They

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