If you knew you'd live to 100, how would you change your life today?

Tag: 100 year

Lifestyle Care Continuum

The 100 Year Lifestyle Defined

Centenarians, people who are living to 100 or more, are one of the world’s fastest growing age groups. Living to 80, 90 and above has

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world recycling month
Environment 100

National Recycling Month

Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans are the

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The NFL Celebrates 100 Years!
Performance 100

NFL Celebrates 103rd Birthday

As the National Football League celebrates its 103rd season, it’s important to look back on how far it has come in all aspects of the

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hand holding a tiny globe against mountains
Travel 100

Benefits of Travel

As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching their television

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Change Your Life

10 Healthy Morning Routines

How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out of bed

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Change Your Life

10 Healthy Nighttime Routines

Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work, school, and

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turtle catching a frisbee athletic and active
Environment 100

And the Tortoise Won the Race

Animals and Their Longevity Sometimes we get so wrapped up in our own quest to live our 100 Year Lifestyle that we often forget to

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Health Care 100

Masters of Our Health

We are not victims of our genetics. We are masters of our health.  – Masters of Health Magazine Dr. Eric Plasker and 100 Year Lifestyle’s

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Lifestyle 100

Excessive Sitting, Early Death

Excessive sitting is extremely unhealthy and can lead to unnecessary suffering affecting your quality of life and longevity. “Sitting is the most underrated health threat

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Chiropractic

Health Care is Rising

Health care is rising with more people than ever seeking drug-free health care as their first choice and chiropractors are the number one choice. Labeled

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figures playing soccer with the ball on their head
Health Care 100

Head Injuries from Sports

The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than right now. Concussions and neck injuries have reported

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Lifestyle 100

The Sunshine Vitamin

Vitamin D is the sunshine vitamin. When the weather is warmer it means no more need for winter coats and layers of warmth. We can

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Lifestyle 100

Global Belly Laugh Day

Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re

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new year, new you!
Lifestyle 100

New Year, New You!

New Year, New You! It’s hard to believe that yet another decade has come and gone. Whenever we enter into a new year, people typically enjoy

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