Lifestyle Care Continuum
The 100 Year Lifestyle® Defined
Centenarians, people who are living to 100 or more, are one of the world’s fastest growing age groups. Living to 80, 90 and above
100 Year Lifestyle
December 4, 2022
Tag: 100 year
Environment 100
National Recycling Month
Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans
100 Year Lifestyle
November 26, 2022
Fitness and Nutrition 100
Fruits and Vegetables You Haven’t Tried
Do you tire of eating the same fruits and vegetables? Do you want to switch things up and try something new? The 100
100 Year Lifestyle
November 7, 2022
Chiropractic
Pediatric Chiropractic Trusted by Families
Chiropractic is a wholistic, drugless practice that has helped improve the lives of millions of people around the world. It focuses primarily on
100 Year Lifestyle
November 6, 2022
100 Year Stories
Health and Life Expectancy Comparison
When it comes to health and life expectancy, it’s valuable to compare countries and systems so that you can make choices for
Dr. Eric Plasker
October 18, 2022
Chiropractic
Booming Chiropractic Profession Celebrates Birthday
The chiropractic profession is booming as it celebrates its 129th birthday on September 18, 2024. Both the care and trust have become the first choice
100 Year Lifestyle
September 10, 2022
100 Year Stories
Chevrolet Celebrates 111 Years!
If you enjoy sitting and watching the cars drive by, odds are that you see large number of Chevrolets, or Chevys. Chevrolet is one of
100 Year Lifestyle
June 18, 2022
Travel 100
Benefits of Travel
As people age, it’s easy to get caught up in a complacent lifestyle. They tend to enjoy the quiet life that includes watching
100 Year Lifestyle
October 28, 2021
Change Your Life
10 Healthy Morning Routines
How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out
100 Year Lifestyle
October 24, 2021
Change Your Life
10 Healthy Nighttime Routines
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work,
100 Year Lifestyle
October 21, 2021
Finance 100
Investing In Experiences
Day in and day out, most of us go to work at a mundane job. This ends up taking up most of our
100 Year Lifestyle
October 7, 2021
Environment 100
And the Tortoise Won the Race
Sometimes we get so wrapped up in our own quest to live our 100 Year Lifestyle that we often forget to look at
100 Year Lifestyle
September 13, 2021
Health Care 100
Masters of Our Health
We are not victims of our genetics. We are masters of our health. – Masters of Health Magazine Dr. Eric Plasker and 100 Year Lifestyle’s
Dr. Eric Plasker
April 3, 2021
Lifestyle 100
Excessive Sitting, Early Death
It’s the type of wisdom that should be embroidered on a pillow: Excessive sitting, early death. Excessive sitting is extremely unhealthy and can lead to
Dr. Eric Plasker
March 23, 2021
Change Your Life
Dr. Plasker’s Embarrassing Photo with Usher
This picture of me with Usher in 2002 is one of the most embarrassing images I have ever taken. Despite that, I’m sharing it with
Dr. Eric Plasker
January 1, 2021
Parenting 100
Halloween and the 100 Year Lifestyle®
Halloween is one of the most fun times of the year for so many reasons. It gives us a chance to tap into
100 Year Lifestyle
October 31, 2020
Change Your Life
Austin Runs a Mile. Says F**K You to Dying!
The day is August 5, 2019 at 5:30 pm, and 28-year-old Austin Surmont runs a mile! Why is this such a big deal? Well, when
Dr. Eric Plasker
August 12, 2020
Health Care 100
Head Injuries from Sports
The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than right now. Concussions and neck injuries
Dr. Eric Plasker
April 20, 2020
Lifestyle 100
The Sunshine Vitamin
Vitamin D is the sunshine vitamin. When the weather is warmer it means no more need for winter coats and layers of warmth. We can
Dr. Kendra Becker
March 18, 2020
Lifestyle 100
Global Belly Laugh Day
Laughter is the best medicine. We assume that you’ve likely heard this phrase before, and have probably even put it to the test. When you’re
Dr. Eric Plasker
January 23, 2020
Work 100
Eddie Bauer Celebrates 100 Years!
For those of you who enjoy getting outside and being one with nature, you probably own a jacket or two from Eddie Bauer.
100 Year Lifestyle
January 13, 2020
Lifestyle 100
New Year, New You!
New Year, New You! It’s hard to believe that yet another decade has come and gone. Whenever we enter into a new year, people typically enjoy
100 Year Lifestyle
January 2, 2020