Granfluencers
Is being a granfluencer in your future? Have you even heard of granfluencers? Well, they are a growing wave of seniors (and centenarians)
Is being a granfluencer in your future? Have you even heard of granfluencers? Well, they are a growing wave of seniors (and centenarians)
The song “Baby It’s Cold Outside” may have been written in 1944, but it’s still popular today. However, our point of reference towards the
Try this: Go ahead and jump up and down. Jump as high as you can until you touch the clouds. I know it
Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew
Mary Flip was the life of the party – her 101st birthday party to be specific. Wearing a pin that claimed “another year
According to the Yale Grammatical Diversity Project, the phrase “you do you” is typically identified with millennial culture and means “be yourself” or
Restructured families, whether remarriages or second families, are becoming the norm. However, they tend to take shape with a lot of emotional baggage.
Champion athlete Heather Lee is racewalking her way to 100. This will-be centenarian is a 96-year-old with nine world records to her name
Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where
Have you ever heard of the Longevity Museum? It is a place…in Lerik in southern Azerbaijan. Not an official Blue Zone, this part
“No booze, cigarettes, or wild women” are three things 100-year-old Norman Johnson attributes to his longevity. As we know, everyone lives their 100
How do you renew your body through movement? A great first action when you wake up in the morning is to move every
Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the Blue
Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day
When Judy first met Britt, she didn’t know a thing about him, except that they were neighbors. Fast forward, she married Eugene Britt
You survived a pandemic, so the odds of you living to 100 may be stronger than ever. The real question is, what will your quality of
While the winter brings together family and friends, it also brings in the flu. Undoubtedly, this season will be no different. While some
When you’re 102 years old and can make the statement that you’ve enjoyed just about everything you’ve ever done, well, you have lots
What type of new hobby do you think you might pick up when you’re 73? And do you think that you’ll hold a
These x-ray images tell a very important tale about aging that every person should know. Indeed, a picture is worth 1000 words. The three pictures
The issues surrounding head injuries, including concussions, have never been a part of mainstream conversation more than they are right now. The effects of head
Major storms and extreme weather seem to be hitting at an accelerated rate. For those in the path of a hurricane or in
To paraphrase Newton’s First Law of Motion, a body in motion stays in motion. We all remember learning that in school. But how
Is there some area of your life or personality that you know you need to change? What’s your action plan for lasting change?
When an otherwise healthy and energetic centenarian was bedridden for a month, his family became concerned. At 106, Sriram lead an active lifestyle
In every community in every city and town assisted living centers are popping up on every corner. At 100 Year Lifestyle we refer
“I’m sorry to bother you, but I’ve had a really rough day. Do you want to go to Disneyland with me today?” Those words
At the 100 Year Lifestyle we are always excited to share stories of centenarians who have lived – and are continuing to live
There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around
The course to a long and healthy life isn’t a class, it’s the golf-course. At least that has been the case for Vernon